Vegan Archives - Braes Bites

Strawberry Banana Smoothie (5 ingredients!)

caitlinbrae — Fri, 27 May 2022 01:03:43 +0000

This strawberry banana smoothie is made with just five simple ingredients! Grab your high speed blender and let’s get to smoothie making!

Strawberry Banana Smoothie

If you’re looking for a delicious smoothie, look no further. This fool proof smoothie will become your go-to recipe! No more super thick or liquidy smoothies. We don’t have time for that! Lol. We want smooth and easy to drink results. And this strawberry banana smoothie recipe is just right!

Strawberries and bananas make the best duo. Strawberries offer a sweet-tart flavor and bananas offer a smooth and creamy flavor. Pair them together and bam you have a delicious fruit combination.

Why you’ll love this strawberry banana smoothie

Smoothies make the best breakfast or post workout snack. Since this recipe has added protein powder, it’s a great way to refuel your body. And this healthy strawberry smoothie creamy, smooth and loaded with strawberry and banana flavor. Here are a few other reasons why you’ll love this smoothie:

It only requires 5 wholesome ingredients.

Strawberry smoothies make the best quick and easy breakfast.

This recipe is naturally sweet with strawberries and banana.

It also makes the best mid morning or afternoon snack.

This recipe makes 2-3 servings.

It has the perfect combination of strawberry and banana.

For more smoothie inspiration give these other two smoothie recipes a try: Blueberry Smoothie with Banana or this Mint Chocolate Chip Smoothie

Ingredients in this strawberry smoothie

You only need 4 ingredients to make this recipe! Here are the ingredients we are working with.

Frozen strawberries are one of the main ingredients! Make sure to use frozen strawberries to ensure you get a chilled smoothie. Strawberries are packed with antioxidants, fiber and vitamins making them a healthy addition to this smoothie. They are loaded with vitamin C and they actually offer more vitamin C than some oranges.

Frozen banana. Along with the strawberries, bananas make up one of the base ingredients. Bananas are great in smoothies as they give creamy texture and flavor. Not only do they add texture but they are also a great source of carbohydrates and nutrients like potassium, vitamin B6, vitamin C.

Almond butter adds creaminess and flavor. It also helps to add thickness and creates a super smooth texture. Feel free to use another creamy nut butter! I have some other suggestions listed down below.

Milk adds protein and calcium. However, feel free to use any milk of choice! You can use regular cows milk, almond milk, or a dairy free milk alternative.

Lastly, vanilla protein! Adding protein into the mix makes them more wholesome and filling due to the added protein, vitamins and minerals. Feel free to use any of your favorite protein powders!

How to make

You need less than five minute to whip up this healthy strawberry smoothie. Smoothies in general are super easy to make as they require a few simple steps. For easy smoothie making I have outlined all the steps below!

STEP 1

Grab your high speed blender and your ingredients: strawberries, banana, almond butter, milk and protein powder.

STEP 2

Add all the ingredients into your blender.

STEP 3

Blend and pulse until the smoothie is blended and creamy. This will take different amounts of time depending on the type of blender you have. So, just make sure to blend until the mixture is nice and smooth.

STEP 4

Pour the smoothie into 2 tall cups or 3 small cups and enjoy!

Tips and tricks

If you are looking for some recipe substitutes, use some of these recipe variations below! Also since the base of this smoothie is made with just five ingredients it’s super easy to switch things up. Here are a few tips and tricks to ensure you make the best smoothie.

Using frozen fruit is key! So make sure bananas and strawberries are frozen in order to get a chilled smoothie. Pro tip: whenever you have extra bananas on hand simply slice them up and put them in the freezer!

You can use your favorite milk; cows milk, almond milk, oat milk, or any dairy free milk.

Any creamy nut butter will work! While this recipe calls for almond butter you can also use any creamy nut butter that you love. Peanut butter, cashew butter, or sun butter are all great alternatives! But please note using a different nut butter will change the flavor profile.

Blend until very smooth. Make sure you to blend the smoothie until all the fruit is blended. You don’t want any chunks of fruit!

Frequently asked questions

Is this strawberry smoothie vegan?

Yes you can make it vegan by using vegan protein and dairy free milk!

Do you need ice in smoothies?

No because if you use frozen fruit ice isn’t necessary!

Are smoothies gluten free?

This smoothie in particular is gluten free as it doesn’t have any grains. Just make sure your protein powder is certified gluten free.

How many smoothies does this recipe make?

This recipe makes three smaller smoothies or two large smoothies.

Are smoothies good for you?

Smoothies are packed with nutrients. Since they are packed with lots of nutritious fruits just keep in mind they add a lot of natural sugars and carbohydrates. With that being said, just tailor the fruit intake to your bodies needs!

How to serve

Smoothies are best when served immediately! If they sit too long they can start to separate. You can also serve your smoothie in a thermos container (like a yeti) so it stays chilled.

Other breakfast recipes you’ll love

If you love this healthy strawberry smoothie, definitely give some of these other recipes a try.

Blueberry Smoothie with Banana

Mint Chocolate Chip Smoothie

Egg Muffin Cups

Blueberry Overnight Oats with Lemon

Whole Wheat Chocolate Chip Muffins

Fluffy Pancake Recipe

Did you make this smoothie?

If you give this strawberry banana smoothie a try or any recipes on Braes Bites, then please don’t forget to rate this recipe or leave a comment down below! The feedback is super helpful to me and to other readers thinking about making this recipe. Your reviews and comments help support Brae’s Bites and allows me to continue to make delicious recipes!

For some more recipe inspiration, you can also find and follow me on Instagram and Pinterest!

Strawberry Banana Smoothie (5 Ingredients!)

This strawberry banana smoothie is made with just five simple ingredients! Grab your high speed blender and let's get to smoothie making!

Course Breakfast

Cuisine American

Keyword healthy strawberry smoothies, Strawberry banana smoothies, strawberry smoothies

Prep Time 5

Cook Time 0

Total Time 5

Servings

Calories 396kcal

Ingredients

2 cup frozen strawberries about 16-18 frozen strawberries
1 large frozen banana
2 tbsp almond butter
2 cup milk
2 scoops vanilla protein

Instructions

Grab your high speed blender and your ingredients: strawberries, banana, almond butter, milk and protein powder.
Add all the ingredients into your blender.
Blend and pulse until the smoothie is blended and creamy. This will take different amounts of time depending on the type of blender you have. So, just make sure to blend until the mixture is nice and smooth.
Pour the smoothie into 2 tall cups or 3 small cups and enjoy!

Nutrition

The post Strawberry Banana Smoothie (5 ingredients!) appeared first on Braes Bites.

Mint Chocolate Chip Smoothie (Easy Breakfast)

caitlinbrae — Sat, 07 May 2022 19:25:29 +0000

This mint chocolate chip smoothie is perfectly minty with bites of chocolate. It is made with wholesome ingredients like spinach and flaxseed meal but tastes just like the real deal. With 8 easy ingredients you can whip up this smoothie.

Mint chocolate chip smoothie

Where are all my mint chocolate chip ice cream lovers??

Mint chocolate chip is definitely either a love or a hate relationship. I don’t think there is really an in between when it comes to this flavor. Ya either love it or ya hate it (I am definitely a lover LOL). What’s good about being a mint chocolate chip lover is that you know you don’t have to share with anyone, well there is less people you have to share with haha. So you get to enjoy it all to yourself (most of the time).

Any who, for all my other mint lovers out there I present to you this wholesome mint chocolate chip smoothie. It tastes just like the real deal but is loaded with tasty and nutritious ingredients that will leave you feeling full, fueled and satisfied.

Why you’ll love this mint chocolate smoothie

This easy mint smoothie is so tasty and loaded with chocolate and mint flavor. You’ll love this smoothie because:

It only requires 8 wholesome ingredients.

Smoothies make the best breakfast on the go.

It’s naturally sweetened with bananas.

This mint smoothie makes an easy snack.

It has the perfect balance of chocolate and mint.

It has 1/2 cup of spinach!

Mint chocolate chip smoothie ingredients

Here are the ingredients we are working with:

Make sure to use frozen banana! You can use frozen bananas straight from your freezer in your smoothie. This will create smooth, chilled and creamy results. Bananas also add many vitamins and nutrients like potassium and fiber.

Frozen spinach adds nutrients, vitamins and makes this smoothie have a fun green color. Using frozen spinach ensures your smoothie is cold and chilled.

Chocolate protein powder adds protein of course! Adding protein to smoothies makes them more wholesome and filling due to the added protein, vitamins and minerals.

To get the perfect minty flavor we will be adding a splash of peppermint extract. It’s very strong so you’ll only need 1/8 teaspoon.

For a slight peanut butter flavor add one tablespoon of powdered peanut butter. You can also use regular creamy peanut butter.

Flaxseed meal is a great source of many essential nutrients and vitamins like fiber and omega 3 fatty acids. Also you don’t even taste it in this recipe but you get all the benefits.

Milk (or any liquid) is essential when making a smoothie. It helps bring all the ingredients together into a smooth and drinkable mixture. For this recipe you can use cows milk, almond milk, oat milk or any dairy free milk of your choice.

Chocolate chips are optional but highly recommended! They top off the mint chocolate chip smoothie.

How to make

Making smoothies is super simple as they only require a step or two. Follow the few simple steps below.

STEP 1

Grab your high speed blender and your ingredients.

STEP 2

Add all the ingredients besides the chocolate chips into the blender.

STEP 3

Blend and pulse until the smoothie is blended and creamy. This will take different amounts of time depending on the type of blender you have. Just blend everything until it is nice and smooth.

STEP 4

Pour the smoothie into a tall glass, top with chocolate chips and enjoy!

Tips and tricks

Make sure to use frozen banana! Since there isn’t any ice in this recipe you’ll want to make sure your banana is frozen so you get a chilled smoothie. Anytime you have extra bananas on hand simply slice them up and put them in the freezer!

Just like the banana, make sure to use frozen spinach! This will ensure your smoothie is cooled and chilled (you can still use regular fresh spinach but the smoothie won’t come out chilled).

You can use any milk you prefer! Feel free to use cows milk, almond milk, cashew milk or oat milk.

Regular peanut butter or powdered peanut butter! This recipe calls for powdered peanut butter but you can also use regular creamy peanut butter.

Smoothies are best when served immediately!

Frequently asked questions

Is this smoothie vegan?

Yes you can make this smoothie vegan by using dairy free milk!

Do you need ice in smoothies?

If you use frozen fruit, ice isn’t necessary! I find that using ice can ‘water down’ a smoothie so I always opt for using frozen fruit. However, if you like adding ice you definitely can add a few ice cubes prior to blending.

Are smoothies gluten free?

This smoothie in particular is gluten free as it doesn’t have any grains.

How to make a frozen fruit smoothie?

Smoothies are super easy to make! I have outlined all the steps below. In short, blend all the ingredients together until smooth.

Can I omit the peppermint extract?

Yes you can. However, this smoothie won’t have any mint flavor. It will just be chocolate (which is still delicious!!).

How to serve

Smoothies are best served immediately! If you let them sit too long they can start to separate and loose their structure. So once you’re done blending, add some chocolate chips on top and enjoy!

Other breakfast recipes you’ll love

If you love this smoothie, definitely give some of these other recipes a try.

Blueberry Smoothie with Banana

Peanut Butter and Jelly Overnight Oats

Cake Batter Overnight Oats

Egg Muffin Cups

Chocolate Peanut Butter Overnight Oats

Did you make this recipe?

If you make this mint chocolate smoothie or any recipes on Braes Bites, then please don’t forget to rate this recipe or leave a comment down below! The feedback is super helpful to me and to other readers thinking about making this recipe. Your reviews and comments help support Brae’s Bites and allows me to continue to make delicious recipes!

For some more recipe inspiration, you can also find and follow me on Instagram and Pinterest!

Mint Chocolate Chip Smoothie

Course Breakfast

Cuisine American

Keyword chocolate smoothie, mint chocolate chip smoothie, mint chocolate smoothie, Mint smoothie

Prep Time 5

Cook Time 0

Total Time 5

Servings

Calories 385kcal

Ingredients

1 frozen banana
½ cup frozen spinach
1 scoop chocolate protein powder
⅛ tsp peppermint extract
1 tbsp powdered peanut butter
1 tbsp flaxseed meal
¾ cup milk
1 tbsp chocolate chips optional

Instructions

Grab your high speed blender and your ingredients.
Add all the ingredients besides the chocolate chips into the blender.
Blend and pulse until the smoothie is blended and creamy. This will take different amounts of time depending on the type of blender you have. Just blend everything until it is nice and smooth.
Pour the smoothie into a tall glass, top with chocolate chips and enjoy!

Nutrition

The post Mint Chocolate Chip Smoothie (Easy Breakfast) appeared first on Braes Bites.

Blueberry Smoothie with Banana (Easy)

caitlinbrae — Tue, 19 Apr 2022 13:32:05 +0000

This blueberry smoothie with banana is made with just 4 ingredients! It’s the perfect light breakfast loaded with wholesome ingredients.

Blueberry Smoothie

Smoothies are a great breakfast treat or a filling afternoon snack. They also make a quick and easy meal. This blueberry smoothie is a classic and easy smoothie since it only requires 4 ingredients. All you need is bananas, blueberries, milk and nut butter. What’s great about smoothies is that they are so versatile. You’re not limited to these 4 ingredients, you can really throw in any ingredients you like!

Not only are smoothies a great breakfast, they are also great to whip up after a walk or workout. Since you can add a scoop of protein powder into the mix, it’s a great way to refuel your body.

Ingredients in this blueberry smoothie with banana

You only need 4 ingredients to make this smoothie! Here are the ingredients we are working with.

Frozen banana. The base of this smoothie is frozen banana. Bananas give this smoothie a creamy texture and a slight banana flavor. Not only do they add flavor and texture but they also add many nutrients. Bananas are loaded with potassium, vitamin B6, and vitamin C.

Frozen blueberries are a must. Use regular frozen blueberries or frozen wild blueberries. Blueberries are also high in nutrients. To name a few, they include fiber, antioxidants, minerals and vitamin K.

Peanut butter or powdered peanut butter. Peanut butter adds creaminess, texture and healthy fats. Make sure to use natural creamy peanut butter as it doesn’t have any added funky ingredients.

Milk adds protein and calcium. However, feel free to use any milk of choice! You can use regular cows milk or a milk alternative.

Why you’ll love this wild blueberry smoothie

This simple blueberry smoothie is so creamy and delicious. Here are a few other reasons why you’ll love it so much.

It only requires 4 ingredients.

This blueberry banana smoothie is creamy and thick.

It can be made with wild blueberries.

Smoothies make the best snack.

It’s naturally sweet.

This smoothie makes an easy grab and go meal.

How to make

Smoothies only require a few steps and a few ingredients. I have outlined the steps for this blueberry smoothie below.

STEP 1

Grab a high speed blender and gather your ingredients.

STEP 2

Add all the ingredients into the blender.

STEP 3

Blend and pulse until smooth and creamy. This will take varying amounts of time depending on the type of blender you have. Just make sure you blend until all the fruit is smooth. You don’t want big chunks of fruit.

STEP 4

Pour the smoothie into a tall glass and enjoy!

Recipe variations

To switch things up, use some of these recipe variations below. Since the base of this smoothie is made with just 4 ingredients it’s super easy to add in other ingredients to change things up.

Add protein powder for added flavor and protein. Both vanilla and chocolate protein powders compliment this blueberry banana smoothie.

Peanut butter! Or use powdered peanut butter. Both options work in this smoothie and add peanut butter flavor.

Other nut butters. You can also use any creamy nut butter that you prefer. Almond butter, cashew butter, or sun butter.

Toppings: To top off your smoothie add some fresh fruit, granola, sliced banana, or dried fruit.

Smoothie recipe tips

Here are a few tips and tricks to ensure you make the best smoothie.

Use frozen banana. This step is key! Since this recipe does not use ice you want to make sure your banana is frozen. This will ensure you have a chilled smoothie.

Make sure to use frozen blueberries. Same as the banana, make sure you have frozen blueberries. Frozen wild blueberries are delicious in this smoothie.

Use your favorite milk or milk alternative. To make this smoothie creamy you’ll want to use milk, almond milk, oat milk, or any dairy free milk of choice.

Freeze fruit ahead of time. Anytime you have bananas turning brown, slice them up and put them in a freezer friendly container or bag. That way you also have frozen bananas on hand.

Serve immediately. Smoothies are best when served immediately. Once you are done blending add your favorite toppings and enjoy.

Store the smoothie in a thermos-like cup (a yeti or other similar brand) so it lasts longer!

Frequently asked questions

Are smoothies healthy for you?

Typically, smoothies are loaded with frozen fruit and protein powder. Smoothies are a great way to get in servings of fruit and vegetables, too. Fruit is loaded with carbs and natural sugars, so it’s a great way to get a serving of wholesome carbohydrates to give you energy and fuel.

How to make a fruit smoothie?

Fruit smoothies are so easy to whip. Simply add all your ingredients to a blender and mix until smooth. I have outlined all the steps to make an easy fruit smoothie below.

Do you need ice in smoothies?

You can definitely add ice into smoothies but I don’t find it necessary. If you use frozen fruit, that will give the smoothie a chilled texture.

How do you make this vegan smoothie recipe?

To make this smoothie vegan, simply use dairy free milk. Almond milk, oat milk, or soy milk will all work.

How to serve

Serve immediately! Smoothies are best served chilled and immediately. Once you’re done blending add some toppings, grab a spoon or a straw and enjoy!

Other breakfast recipes you’ll love

Definitely give some of these other recipes a try.

Blueberry Overnight Oats with Lemon

Vegan Blueberry Muffins

Blueberry Lemon Crumb Cake

Blueberry Vanilla Overnight Oats

Baked Banana Oatmeal

If you do give this wild blueberry smoothie a try, please let me know! Please leave a comment with a star rating below. Your reviews and comments help support Brae’s Bites and allows me to continue to make delicious recipes! For some more recipe inspiration, you can also find and follow me on Instagram and Pinterest!

Blueberry Smoothie with Banana

This blueberry smoothie with banana is made with just 4 ingredients! It's the perfect light breakfast loaded with wholesome ingredients.

Course Breakfast

Cuisine American

Keyword blueberry banana smoothier, blueberry smoothie, wild blueberry smoothie

Prep Time 2

Cook Time 0

Total Time 5

Servings

Calories 269kcal

Ingredients

1 frozen banana
½ cup frozen wild blueberries
1 tbsp natural creamy peanut butter or powdered peanut butter
¾ cup milk or almond milk

Instructions

Grab your high speed blender and gather your ingredients.
Add all the ingredients into the blender.
Blend and pulse until smooth and creamy. This will take varying amounts of time depending on the type of blender you have. Just make sure you blend until all the fruit is smooth. You don’t want big chunks of fruit.
Pour the smoothie into a tall glass add toppings and enjoy!

Notes

Topping ideas: To top off your smoothie add some fresh fruit, granola, sliced banana, or dried fruit.

Nutrition

The post Blueberry Smoothie with Banana (Easy) appeared first on Braes Bites.

Coconut Rice Recipe (Easy and Delicious)

caitlinbrae — Sun, 27 Mar 2022 13:16:00 +0000

This coconut rice recipe is slightly savory, with a slight hint of sweetness. It only takes 3 simple ingredients, can be made in under 15 minutes, and makes the perfect side dish. If you like sticky white rice definitely give this coconut rice a try.

Coconut rice recipe

This delicious coconut rice recipe is just for you! It’s fool proof, super easy make, and totally delicious. What’s great about this recipe is that it makes perfect rice on the stove. You don’t need a rice cooker, just a medium pot and your stove.

So how do you make this plan rice so tasty that you’ll want it straight from the pan? Did you guess canned coconut milk? Ding ding dingggg! Adding canned coconut to rice is a quick way to add tons of flavor.

Coconut rice recipe ingredients

You only need three ingredients!

White rice, jasmine or basmati work best

Canned coconut milk, full fat

Chicken broth, or chicken bone broth

Why you’ll love coconut sticky rice recipe

Coconut stick rice is the best! Here are a few reasons why you’ll love it.

It doesn’t have any added sugar like other recipes.

This rice has the best sticky consistency.

It makes the perfect side dish!

Coconut sticky rice is the best paired with seasoned salmon!

It’s slightly savory but has a small hint of sweetness.

Tips and tricks

Here are a few tips and tricks to ensure you make the best coconut rice!

Bring the the liquid to boil before adding the rice. This will ensure the rice doesn’t get mushy or cook too quickly.

If you’re reheating the coconut rice a few days later, it may become a little dry. Add a few tablespoons of water or extra coconut milk when you reheat the rice on the stove or in the microwave.

Use chicken broth along with the coconut rice for extra flavor!

Stir frequently. Make sure you stir the rice frequently while it starts to cook. Liquid will start to absorb and evaporate so you don’t want the bottom to burn.

Another item to note, rinsing the rice before cooking is not necessary

What is the best ratio of water to to rice?

There are few ratios that work really well when it comes to making coconut sticky rice. We don’t want soggy rice, rice that’s too mushy, or rice that’s dry. Below you’ll find a combination that turns out great every time.

1 cup of rice + 3 cups liquid

Another item to note is that you’ll want to stick with canned coconut milk and chicken broth for the liquid. Please don’t use water! Otherwise your rice will lack flavor.

How to make

One of the great things about this asian coconut rice recipe is that it’s so quick to make. It requires just a few minutes of preparation and 12 minutes of cooking time!

STEP 1

Firstly, add the coconut milk and chicken broth in a medium pot on the stove over medium heat.

STEP 2

Bring the liquid to a boil and add in the rice. Lower the heat to medium/low.

STEP 3

Let the rice continue a strong simmer. Stir frequently. Continue to let the rice boil, stirring a couple times every minute.

STEP 4

After 10 minutes you will notice that most of the liquid will have evaporated or been absorbed. Continue to stir for another minute or two or until the rice reaches a consistency of your liking.

Frequently asked questions

Is coconut rice good?

Yes it’s delicious! It’s a fun twist on traditional plain white sticky rice. It has enhanced flavor and makes the perfect slide to a wide variety of protein choices.

What does coconut rice taste like?

Coconut rice has a slight savory taste with a hint of sweetness. It has a subtle coconut flavor that’s not overpowering. It pairs perfectly with a wide variety of main dishes.

How long does coconut rice last?

This coconut rice recipe can last for up to 5 days. However, I find it best when enjoyed within 3-4 days.

How do you reheat rice?

Add a few tablespoons of water or extra coconut milk when you reheat it on the stove or in the microwave.

What is the best white rice to use?

For this recipe, I recommended using jasmine rice or basmati rice. Both of these rices results in the best texture.

How to enjoy coconut rice

While this coconut rice recipe is delicious on it’s own. Definitely give some of these other variations a try.

On its own. This recipe is delicious on it’s own!

Along side a protein source. Add a delicious protein source like chicken or salmon.

Topped with salt and pepper. For enhanced flavor, add a sprinkle of salt and pepper on top of your individual serving.

A variety of seasonings. Add a sprinkle or garlic powder, onion powder or paprika.

Other easy dinner recipes you might like

The best way to enjoy this coconut rice is with baked salmon. So definitely give this recipe a try!

Healthy Street Corn Pasta Salad

Greek Chicken Meatballs with Lemon Orzo

One Pot Mac and Cheese

Hamburger Pasta

One Pot Protein Pasta (with Green Beans and Parmesan)

If you do give this recipe a try, please let me know! Please leave a comment with a star rating below. Your reviews and comments help support Brae’s Bites and allows me to continue to make delicious recipes!

For some more recipe inspiration, you can also find and follow me on Instagram and Pinterest!

Coconut Rice Recipe (Easy and Delicious)

This coconut rice recipe is slightly savory, with a slight hint of sweetness. It only takes 3 simple ingredients, can be made in under 15 minutes, and makes the perfect side dish. If you like white sticky rice definitely give this coconut rice a try.

Course dinner, lunch

Cuisine American, Japanese

Keyword coconut rice recipe, coconut sticky rice, salmon and coconut rice

Prep Time 2

Cook Time 12

Servings

Calories 170kcal

Ingredients

1 cup dried jasmine or basmati rice
1 cup canned full fat coconut milk
2 cups chicken broth

Instructions

Over medium heat on the stove, add the coconut milk and chicken broth in a medium pot.
Bring the liquid to a boil and then add in the rice. Lower the heat to medium/low.
Bring the rice continue to a strong simmer. Continue to let the rice simmer, stirring a couple times every minute. Stir frequently as the liquid will start to absorb so you don't want the bottom to burn.
After 10 minutes you will notice that most of the liquid will be gone. Continue to stir for another minute or two or until the rice reaches the right consistency.
If the rice seems to dry add a splash more chicken broth. Continue to cook until absorbed. If the rice is still to wet, continue to simmer until all the liquid is absorbed.

Notes

*If you’re reheating the coconut rice a few days later, it may become a little dry. Add a few tablespoons of water or extra coconut milk when you reheat the rice on the stove or in the microwave.

*Enjoy the coconut rice with baked salmon!!

Nutrition

The post Coconut Rice Recipe (Easy and Delicious) appeared first on Braes Bites.

Peanut Butter and Jelly Overnight Oats (easy breakfast)

caitlinbrae — Tue, 22 Mar 2022 21:28:21 +0000

Everything you need to know about peanut butter and jelly overnight oats awaits. With layers of peanut butter, jelly, oats, and chia seeds, this make ahead breakfast does not disappoint.

Peanut butter and jelly overnight oats

Peanuttttttt, peanut butter and jelly!! Anyone else know that song??

Any whooo, for all you peanut butter and jelly lovers, this overnight oats recipe is for you. What’s better than a classic peanut butter and jelly… (insert these peanut butter and jelly overnight oats here) lol! These creamy overnight oats may be the top favorite oat recipe yet.

Definitely keep reading to find out why you’ll love them so much!

Why you’ll peanut butter and jelly overnight oats

In the cold winter months, a warm bowl of oatmeal is always so comforting. But what about when the warmer temps roll around and you still want to enjoy oatmeal? And who wants to sweat while they eat breakfast? LOL. That’s where overnight oats come into play!

They make the best meal prep breakfast.

Overnight oats are a nutritious breakfast choice but also a sweet treat.

This recipe is loaded with peanut butter and jelly. Duh!

Overnight oatmeal is very easy to make with just 5 minutes of preparation time.

This recipe has added peanuts for a nice added crunch!

Peanut butter and jelly oats ingredients

Here are the ingredients we are working with:

Oats. The main and most obvious ingredient. We will using 1/2 cup of oats. Feel free to use quick oats, whole rolled oats, or gluten free oats.

Milk. For creamy goodness, we will be using 2/3 cup of milk. You can also use almond milk, oat milk, or any dairy free milk of choice.

Chia seeds. A great addition to these peanut butter and jelly oats are chia seeds. These little nutritious seeds add so much texture and enhance the nutritional profile.

Salted peanuts. Mmm salted, crunchy peanuts. Such a great addition! If you’re using chunky peanut butter you can omit the peanuts (or keep them in for extra crunch and peanut butter flavor!)

Honey. Just a teaspoon of honey to sweeten things up!

Peanut butter. Natural creamy peanut butter works best in this recipe. Most peanut butter brands tend to have added sugar so make sure you use a natural kind otherwise these oats will be very sweet. Also, give your peanut butter a good stir because natural nut butter can be very oily.

Jelly. Last but certainly not least we have jelly. For this recipe you can use grape, strawberry, or raspberry jelly. Same goes for the jelly, try to use an all natural kind with no added preservatives.

Overnight oats ratio

There are few ratios that work really well when it comes to making overnight oats. We don’t want soggy oats, oats that are with too mushy, or oats that are too dry. Below you’ll find two combinations that turn out great every time.

Here are a few oats to milk ratios that work the best:

1/2 cup oats + 1 tbsp chia seeds + 3/4 cups liquid

1/2 cup of oats + 2/3 cup liquid

Another item to note is that you’ll want to stick with milk for the liquid. Please don’t use water! Cows milk, almond milk, or any dairy free milk of choice will result in creamy oats.

What’s so great about oats?

Oats themselves are a very wholesome whole grain, loaded with fiber, nutrients and vitamins. Since they are loaded with fiber they will keep you feeling full for longer. Here are some other oatmeal benefits.

Due to the fiber, oatmeal will keep you full all morning long!

Oats are minimally processed.

They are rich in antioxidants.

Oatmeal is great source of complex carbs

They have 6 grams of protein per 1/2 cup.

How to make

One of the great things about these peanut butter and jelly oats is that they are so quick to make. With just 5 minutes of prep, and bit of chilling time you will have yourself some yummy overnight oats.

STEP 1

Firstly, grab a mason jar with a lid or a small storage container. Either option works well!

STEP 2

Secondly, add all the ingredients in the jar. Mix until all the ingredients together until they are combined really well.

STEP 3

Put the lid on the mason jar and store them in the fridge overnight (or for 4-6 hours).

STEP 4

Enjoy them in the morning (add an extra drizzle of peanut butter on top if you please!)

Frequently asked questions

How long do overnight oats take?

Overnight oats only take about 5 minutes to prepare. But the longest part is the chilling time. Since the oats need to soak in liquid, they need at least 4-6 hours to reach the right consistency.

What are overnight oats?

Overnight oats are essentially the same thing as oatmeal. The main difference is that they are made by soaking oats overnight in liquid. This is a super easy, non-cook method! Overnight oats are then served chilled as an easy breakfast or grab and go snack.

Are overnight oats good?

Yes they are very tasty! If you’re an oatmeal lover, you have to give them a try. They are creamy, loaded with nutrients, and are so versatile.

What’s the best way to eat peanut butter jelly oatmeal?

Straight from jar! Lol seriously. Grab a spoon and dig in! If you’re a crazy peanut butter lover, add more peanut butter on top. Trust me, you won’t regret it.

Substitutes and notes

Since these pb and jelly overnight oats are so versatile, there are many substitutes you can make.

Milk. Feel free to use any milk you prefer. Just note that different types of milk have varied creaminess.

Peanut butter. Are you a creamy or chunky lover?? Either kind works really well.

Omit the peanuts. If you don’t have any peanuts on hand, simply omit them. These peanut butter overnight oats will still taste delicious, they just won’t have the crunchiness factor.

More overnight oats recipes to try

Apple Cinnamon Overnight Oats

Blueberry Vanilla Overnight Oats

Chocolate Peanut Butter Overnight Oats

Strawberries and Cream Overnight Oats

Did you make this recipe?

If you make these pb and jelly overnight oats or any recipes on Braes Bites, then please don’t forget to rate this recipe or leave a comment down below! Your feedback is super helpful to me and to other readers thinking about making this recipe.

Your reviews and comments help support Brae’s Bites and allows me to continue to make delicious recipes!

For some more recipe inspiration, you can also find and follow me on Instagram and Pinterest!

Peanut Butter and Jelly Overnight Oats (easy breakfast)

Everything you need to know about peanut butter and jelly overnight oats awaits. With layers of peanut butter, jelly, oats, and chia seeds, this make ahead breakfast does not disappoint.

Course Breakfast

Cuisine American

Keyword Chocolate peanut butter overnight oats, pb and jelly overnight oats, peanut butter and jelly oats, peanut butter and jelly overnight oats, peanut butter jelly oatmeal

Prep Time 5

Total Time 6

Servings

Calories 488kcal

Ingredients

½ cup oats
⅔ cup milk
1 tbsp chia seeds
1 tbsp salted peanuts
1 tbsp peanut butter
1 tbsp jelly
1 tsp honey

Instructions

Grab a mason jar with a lid or a small storage container. Either option works well!
Add all the ingredients in the jar. Mix until all the ingredients together until they are combined really well.
Put the lid on the mason jar and store them in the fridge overnight (or for 4-6 hours).
Enjoy them in the morning (add an extra drizzle of peanut butter on top if you please!)

Nutrition

The post Peanut Butter and Jelly Overnight Oats (easy breakfast) appeared first on Braes Bites.

Raspberry Overnight Oats (with chocolate)

caitlinbrae — Wed, 16 Mar 2022 23:41:23 +0000

These raspberry overnight oats have a creamy chocolate base and are topped with fresh raspberries. With just a few minutes of preparation and added chilling time, you can have yourself an easy prep ahead breakfast!

What are raspberry overnight oats

These raspberry overnight oats have a creamy chocolate base and are topped with fresh raspberries. The chocolate oats are made from a mixture of oats, milk, and cocoa powder. And the addition of flaxseed meal, chia seeds, and chocolate chips give these oats the best texture and nutritional profile. And to top things off, the fresh raspberries pair perfectly with the creamy chocolate base!

Oatmeal for breakfast is a great way to start the day. A chilled jar of this raspberry oatmeal should be added into your breakfast recipe lineup because it will become a family favorite!

Ingredients in raspberry overnight oats

There are 8 ingredients you’ll need to whip up this overnight oats recipe. That’s what so great about oats because they take minimal ingredients and are so delicious and filling.

To start things off, oats are the main ingredient. For this recipe we will be using 1/2 cup.

In order for the oats to soak overnight, we will be using milk. Feel free to use any milk you prefer; cows milk, almond milk, oat milk, etc.

Cocoa powder adds a rich chocolate flavor and will help make the chocolate base.

Flax seed meal is a great addition to this recipe. Make sure you use flax seed meal and not flaxseeds. What’s great about flaxseed meal is that you don’t even taste it but you get all the added benefits.

Chia seeds are another great addition. Due to their gel-like texture when soaked in liquid, they help add structure and texture to this recipe.

For extra chocolate goodness, we will be adding mini chocolate chips. A teaspoon of chocolate chips tops off the chocolate base.

Maple syrup is a great all natural sweetener. We will be adding one teaspoon to help with the bitterness of the cocoa powder, as well as adding a bit of natural sweetness.

And to top things off, we will be adding fresh raspberries. They wouldn’t be raspberry overnight oats without them!

Why you’ll love raspberry chocolate overnight oats

I could go on and on as to why you’ll love this raspberry oatmeal. Lol! There are SO many reasons why so, I’ll spare you my rant and just name a few reasons below:

They are the best make ahead breakfast recipe.

This recipe is loaded with chocolate flavor.

Overnight oats are a nutritious breakfast choice.

The mixture of chocolate and raspberries makes for the best combination.

Overnight oatmeal are SO easy to make!

Are overnight oats healthy?

Raspberry overnight oats are a delicious breakfast option and all of these ingredients come together to make delicious tasting oats. They are loaded with wholesome ingredients like oats, chia seeds, and flaxseed meal. Let’s take a minute to break down the ingredients!

Firstly, oats are rich in fiber, carbohydrates, vitamins and minerals. Since they are high in fiber they will keep you feeling full and energized.

Another addition to these easy overnight oats is flaxseed meal. One of the many great things about flaxseed meal is that it is high in dietary fiber and omega 3 fatty acids.

Chia seeds are also an addition to these oats. These nutritious seeds are high in fiber, antioxidants, and nutrients. While these seeds add nutritional benefits they also add a gel-like texture when soaked in liquid!

Lastly, to top things off we will add fresh raspberries. Raspberries are a delicious berry that are packed with fiber, antioxidants, minerals and vitamins!

How to make easy overnight oats

Overnight oats are seriously so easy to make. With just a few minutes of prep, you can have yourself a delicious breakfast in the morning! Take a few minutes to mix all the ingredient together and then set them fridge for the morning. Open the fridge in the morning and bam!!… your breakfast is served!

Firstly, grab a mason jar or small container with a lid.

Add all the ingredients in the jar except for the raspberries. Mix until all the ingredients are combined.

Now put on the lid and store in the fridge overnight.

In the morning, sprinkle the raspberries on top and enjoy!

And thats all! These overnight oats could not be any easier.

Frequently Asked Questions

What are overnight oats?

Overnight oats are made by soaking oats overnight in liquid. Making oats this way is an easy, non-cook method!

Are overnight oats good?

Yes! You will love them. While they have a slightly different texture than a regular bowl of oatmeal, they are still delicious!

How to store raspberry chocolate overnight oats?

Take 5 minutes to prepare your overnight oats. Then place them in the fridge and store them overnight. In the morning, top the oats with fresh raspberries. To ensure the raspberries don’t get soggy, definitely wait to add them in the morning. You can store these oats in the fridge for 2-3 days.

What’s the best way to eat raspberry overnight oats?

Add the fresh raspberries on top and enjoy them straight from jar!

How long does it take to make overnight oatmeal?

Only 5 minutes! Yup you heard that right. Just take 5 minutes to prepare these oats and then set them in the fridge overnight.

Are overnight oats vegan?

Yes you can make these overnight oats vegan. Simply use any dairy free milk of choice (like almond milk or oat milk) and use dairy free chocolate chips.

Some tools you need for raspberry oatmeal

You will need a few kitchen items to make this recipe. Minimal tools = minimal cleanup. The less cleaning up I have to do is a win in my book. I’m sure you can relate!

Mason jar or small container with a lid
Small mixing spoon
Measuring cups and measuring spoons

Other overnight recipes you’ll love

Definitely give these other breakfast oatmeal recipes a try!

Chunky Monkey Overnight Oats

Apple Cinnamon Overnight Oats

Blueberry Vanilla Overnight Oats

Chocolate Peanut Butter Overnight Oats

Strawberries and Cream Overnight Oats

Did you make these overnight oats?

If you do give this overnight oats recipe a try, please let me know! Please leave a comment with a star rating below. Your reviews and comments help support Brae’s Bites and allows me to continue to make delicious recipes!

For some more recipe inspiration, you can also find and follow me on Instagram and Pinterest!

Raspberry Overnight Oats (with chocolate)

These raspberry overnight oats have a creamy chocolate base and are topped with fresh strawberries. With just a few minutes of preparation and added chilling time, you can have yourself an easy prep ahead breakfast!

Course Breakfast

Cuisine American

Keyword Chocolate oatmeal, Chocolate raspberry overnight oats, Easy overnight oats, Healthy overnight oats, overnight oats recipes, raspberry oatmeal, raspberry overnight oats

Prep Time 5

Cook Time 1

Servings

Calories 349kcal

Ingredients

½ cup oats
⅔ cup milk
1 tbsp flax seed meal
1 tbsp cocoa powder
1 tsp mini chocolate chips
1 tsp chia seeds
1 tsp maple syrup
¼ cup fresh raspberries

Instructions

Grab a mason jar or small container with a lid.
Add all the ingredients in the jar except for the raspberries. Mix until all the ingredients are combined.
Now put on the lid and store in the fridge overnight.
In the morning, sprinkle the raspberries on top and enjoy!

Nutrition

The post Raspberry Overnight Oats (with chocolate) appeared first on Braes Bites.

Chunky Monkey Overnight Oats (easy breakfast)

caitlinbrae — Mon, 14 Mar 2022 23:48:02 +0000

Chunky monkey overnight oats are a fun twist on traditional overnight oats. They have sliced bananas, chunky walnut pieces, large chocolate chunks, and a nutella swirl.

What are chunky monkey overnight oats?

Traditionally, chunky monkey flavor features banana, walnut and chocolate chunks! The chunky part comes from large walnut pieces and the chunks of chocolate goodness. And we all know monkeys love bananas so, that is how the name came together!

Whether it be a warm bowl of oatmeal, overnight oats, granola, or granola bars, I am always making oats! Oats are a staple in my household because they are so versatile and can be enjoyed so many different ways. I am always sharing my breakfast oats on instagram and I frequently get asked how to make oatmeal. So, down below I wanted to walk you though, step-by-step, on how to make these easy overnight oats!

Ingredients in chunky monkey overnight oats

You will need 6 ingredients to whip up this overnight oats recipe.

Firstly you’ll need oats. Oats are a great source of whole grains, carbohydrates and fiber. Due to the fiber, they can keep you feeling full, fueled, and energized.

Milk, almond milk, or any dairy free milk of choice will help soak the oats overnight.

Walnuts add the perfect about of crunch and are a major part of the chunky monkey flavor!

Nutella adds extra chocolate goodness.

Chocolate chunks or chopped up chocolate bar will work! The chocolate pieces are also a part of the chunky monkey flavor!

Last but not least, freshly sliced banana.

Why you’ll love this chunky monkey oats recipe

Not only are oats nutritious and filling, they taste great too! You’re really going to love these chunky monkey overnight oats because:

This recipe has swirls of chocolate nutella.

The walnuts add a nice crunch and texture!

Fresh bananas add a perfect amount of all natural sweetness.

They make breakfast in the morning so easy!

What’s so great about oats?

If you’re new to eating oats, you may be wondering what the hype is all about. Not only are they tasty, but oats also have many added nutritional benefits that can contribute to your overall health.

Firstly, oats are a great source fiber, carbohydrates and whole grains.

Oats are rich in soluble fiber.

Overnight oats can help you feel full and fueled.

Lastly, oats contain antioxidants.

How to make the best overnight oats recipe

These oats start with very simple ingredients. And all they take is a bit of mixing, resting time in the fridge, and waiting time. Simple ingredients, simple directions, what more can you ask for. Lol!

STEP 1

Firstly, grab a mason jar or small container with a lid.

STEP 2

Secondly, add all the ingredients in the jar except for the banana. Mix until all the ingredients are combined. Make sure you mix in the nutella as it can harden into one big clump if not mixed properly.

STEP 3

Now put on the lid and store in the fridge overnight.

STEP 4

Enjoy in the morning! Add freshly sliced banana on top and enjoy.

And thats how you make these easy overnight oats in 4 simple steps!

Frequently asked questions

How long do overnight oats last?

I find the oats best when enjoyed the next morning. However, you can store them for 2-3 days. Just always add the banana the morning so it doesn’t get soggy.

How long do overnight oats take to make?

They take just 5 minutes of preparation time and at least 4 hours of waiting time in the fridge.

How to eat overnight oats?

Firstly, add the sliced banana on top and then enjoy them straight from jar!

How to store overnight oats?

Once you have prepared the overnight oats, store them in the fridge overnight.

Tools needed for nutella overnight oats

There are a few items you’ll need to whip up this recipe. Since there is no baking involved, no need to preheat your oven or get out any pans. You will need the few tools below and that’s it!

Mason jar or small container with a lid
Small mixing spoon
Small cutting knife
Measuring cups and measuring spoons

Other oat recipes you’ll love

If you love these nutella overnight oats definitely give these other recipes a try!

Apple Cinnamon Overnight Oats

Blueberry Vanilla Overnight Oats

Chocolate Peanut Butter Overnight Oats

Strawberries and Cream Overnight Oats

Chia Seed Oatmeal

Did you make this recipe?

I hope you give this easy overnight oats recipe a try! They make the perfect easy breakfast.

For some more recipe inspiration, you can also find and follow me on Instagram and Pinterest!

Chunky Monkey Overnight Oats

Chunky monkey overnight oats are a fun twist on traditional overnight oats. They have sliced bananas, chunky walnut pieces, large chocolate chunks, and a nutella swirl.

Course Breakfast

Cuisine American

Keyword Almond milk overnight oats, banana overnight oats, chunky monkey overnight oats, overnight oats recipe

Prep Time 5

Total Time 4

Servings

Calories 458kcal

Ingredients

½ cup oats or gluten free oats
¾ milk
1 tbsp walnuts
1 tbsp nutella
1 tbsp chocolate chunks or 1 tbsp of chopped chocolate from your favorite chocolate bar
½ banana sliced
optional additions: 1 tsp of chia seeds and 1 tsp flaxseed meal

Instructions

Grab a mason jar or small container with a lid.
Add all the ingredients in the jar except for the banana. Mix until all the ingredients are combined. Make sure you mix in the nutella as it can harden into one big clump if not mixed properly.
Now put on the lid and store it in the fridge overnight.
In the morning, add freshly sliced banana on top and enjoy.

Nutrition

The post Chunky Monkey Overnight Oats (easy breakfast) appeared first on Braes Bites.

Vegan Blueberry Muffins (Healthy, Easy)

caitlinbrae — Thu, 27 Jan 2022 00:59:28 +0000

Vegan blueberry muffins are bursting with blueberries and made with wholesome ingredients! With 9 simple ingredients you can have yourself a batch of delicious homemade blueberry muffins.

Vegan blueberry muffins

These vegan blueberry muffins are wholesome, soft, and moist. They are bursting with juicy blueberries and have a hint of rich chocolate flavor.

I don’t have many vegan muffin recipes on my blog, so I figured it was about time to start testing some! I always keep a large bag of frozen wild blueberries in my freezer, so it was a no brainer: homemade vegan blueberry muffins!

My favorite way to enjoy these vegan blueberry muffins is with a hot cup of coffee. They also make the perfect grab and go snack, or they can easily be packed into lunchboxes. Any which way they are enjoyed, they will be simply, delicious!

Ingredients in this vegan muffin recipe

You will need the below ingredients to make this vegan muffin recipe.

White whole wheat flour
Baking powder and baking soda
Coconut sugar sweetens this recipe up!
Almond milk adds liquid and moisture
Applesauce adds moisture and replaces the baking fat in this recipe
Vanilla extract helps bring out the flavor in these vegan muffins
Apple cider vinegar OR lemon juice can be used
Blueberries
Chocolate chips

What makes these muffins healthy?

Firstly, they are made with white whole wheat flour. White whole wheat flour is the main flour in this recipe. It is whole grain and mild in flavor which makes it great for baking! It is also rich in vitamins, fiber, and minerals.

Secondly, they are made with unsweetened applesauce. Applesauce is a great substitute for oil in baking! It helps keep these muffins moist without adding the extra fats that can come from oil.

Thirdly, These muffins are loaded with blueberries. Blueberries contain so many vitamins and antioxidants and can provide many health benefits!

Lastly, this vegan blueberry muffin recipe is sweetened with coconut sugar. Coconut sugar is an all natural, plant based sweetener.

Why you’ll love these homemade blueberry muffins

Here are a few reasons why you’ll love these homemade blueberry muffins:

These muffins are vegan!
This recipe is made with wholesome ingredients.
They are bursting with blueberries and chocolate.
Vegan blueberry muffins are so easy to make.

How to make blueberry chocolate chip muffins

Follow the below steps to make these blueberry chocolate chip muffins:

Preheat oven to 350 degrees. And grease your muffin tin or line it with baking cups.

Combine dry ingredients. In a large bowl whisk the almond milk, coconut sugar, applesauce, vanilla extract and apple cider vinegar.

Add in the dry ingredients. Fold in the flour, baking powder and baking soda into the wet ingredients.

Fold in blueberries. Carefully mix in the blueberries – don’t over mix! If you’re adding chocolate chips, mix them in now too.

Bake! Scoop the batter into the prepared muffin pan and bake for 18-22 minutes.

Frequently asked questions

Can I use fresh or frozen blueberries?

Yes, you can use either! However, I prefer using frozen. Simply stir 1 cup of frozen blueberries into the batter just like you would if they were fresh.

What makes these blueberry muffins vegan?

This blueberry muffin recipe does not have any animal, dairy or egg products.

Are they these blueberry muffins healthy?

These muffins have 130 calories and are made with white whole wheat flour!

Other vegan recipes you’ll love

If you like these vegan blueberry muffins, certainly give these other vegan recipes a try!

The Best Vegan Chocolate Chip Cookies

Vegan Chocolate Chip Muffins

Vegan Lemon Loaf

Cannellini Bean Veggie Burgers

Vegan Peanut Butter Crunch Bars

Vegan blueberry muffin substitutes

These vegan blueberry muffins are definitely versatile! So feel free to use the substitutions below.

Substitute white sugar or brown sugar for the coconut sugar.

Use white flour instead of white whole wheat flour.

Instead of applesauce you can use melted butter or a neutral oil.

Lastly, you can omit the chocolate chips and add any mix ins you prefer! For example: nuts, raisins, or white chocolate.

Love these vegan blueberry muffins?

Please let me know how you like these muffins in the comments! I love to hear your feedback.

Follow me on Instagram and Pinterest for some more recipe inspiration.

Vegan Blueberry Muffins (Healthy, Easy)

Vegan blueberry muffins are bursting with blueberries and made with wholesome ingredients! With 9 simple ingredients you can have yourself a batch of delicious homemade blueberry muffins.

Course Breakfast

Cuisine American

Keyword blueberry chocolate chip muffins, homemade blueberry muffins, vegan blueberry muffins, vegan muffin recipes

Prep Time 10

Cook Time 18

Servings

Calories 131kcal

Ingredients

2 cups white whole wheat flour
1 tsp baking powder
¼ cup baking soda
1 cup almond milk
⅔ cup coconut sugar
⅓ cup applesauce
1 tsp vanilla extract
1 tsp apple cider vinegar OR lemon juice
1 cup blueberries fresh or frozen
½ cup chocolate chips

Instructions

Preheat oven to 350 degrees. And grease your muffin tin or line it with baking cups.
In a large bowl whisk the almond milk, coconut sugar, applesauce, vanilla extract and apple cider vinegar. Whisk until combined.
Now fold in the flour, baking powder and baking soda into the wet ingredients.
Carefully mix in the blueberries – don't over mix! If you're adding chocolate chips, mix them in now too.
Scoop the batter into the prepared muffin pan and bake for 18-22 minutes.

Nutrition

The post Vegan Blueberry Muffins (Healthy, Easy) appeared first on Braes Bites.

Apple Cinnamon Overnight Oats (Easy, Healthy)

caitlinbrae — Sat, 08 Jan 2022 22:16:19 +0000

Apple cinnamon overnight oats are an easy, healthy, grab and go breakfast. They are loaded with whole grain oats, cinnamon and chopped apples. They only require 7 ingredients and 5 minutes of prep time!

What are overnight oats?

Overnight oats are made by soaking oats overnight in liquid. It is an easy, non-cook method of making oatmeal! They are served cold, straight from the fridge!

I wanted to share a little back story on why I made this overnight oats recipe! Over the holiday, I saw my brother put oats, water and chopped apple in a plastic container and set it in the fridge overnight.

He told me he liked eating them in the morning before working out. But I was like come on, just oats water and a chopped apple?? No thank you! Where’s the flavor?

I wanted to keep this recipe easy, simple and quick but also flavorful and healthy. This recipe is just that. With 7 simple ingredients you can make these apple cinnamon overnight oats. Bye bye watered down oats, hello delicious and creamy apple oats!

I hope you love this recipe as much as I do!

Ingredients needed for apple cinnamon overnight oats

You will need the below ingredients to make these easy overnight oats.

First up, oats! Oats are the show stoppers in this recipe.

A tablespoon of chia seeds adds texture and nutrients.

Cinnamon enhances the flavor of these oats!

Walnuts add the perfect crunch!

Feel free to use almond milk, cows milk or any milk of choice.

Only 1/4 cup of vanilla greek yogurt. Overnight oats with yogurt make the best textured oats.

Lastly, apple adds crunchiness, flavor, and nutrients, just to name a few.

Why you’ll love these apple cinnamon overnight oats

Here are a few reasons why you’ll love these apple cinnamon overnight oats.

These healthy overnight oats are so easy to make.

Overnight oats make the perfect grab and go breakfast!

This recipe can be made gluten free by using gluten free rolled oats.

Overnight oats are made with wholesome ingredients.

This recipe can be made vegan by using dairy free milk and dairy free yogurt.

How to make cinnamon overnight oats

If you ask me, it is pretty easy to make these cinnamon overnight oats! The below steps outline how to make these healthy overnight oats.

Firstly, add the oats, chia seeds, cinnamon, walnuts, milk and greek yogurt into a mason jar.

Mix everything together with a spoon until fully combined.

Now add the chopped apple. Use the spoon to carefully mix the apple into the oat mixture.

Put the lid on the mason jar and set it in the fridge overnight.

It is seriously that easy!

Healthy overnight oats

So, what makes these overnight oats healthy?

There are many benefits to oats! Firstly, oats are a great source of whole grains. They are also loaded with vitamins, minerals and fiber.

Another main ingredient in these easy overnight oats are chia seeds! Chia seeds are rich in antioxidants, fiber and omega 3 fatty acids. They also add a nice texture to these oats.

Another benefit to these overnight is the greek yogurt! Greek yogurt overnight oats have added protein! Not only does the yogurt add protein but it also adds flavor and texture.

How to store greek yogurt overnight oats?

Once you prepare your greek yogurt overnight oats, set them in the fridge overnight.

In the morning, remove them from the fridge and enjoy!

Overnight oats FAQ

What kind of oats can I use?

Personally, I like using either whole grain rolled oats or quick oats. I like the texture and consistency of both!

What type of milk can I use?

You can use any milk you prefer! I like using almond milk or cows milk. Feel free to use oat milk, soy milk, etc, just note the flavor may vary depending on what milk you use.

Can overnight oats be made gluten free?

Yes! If you are looking to make gluten free overnight oats, make sure you buy certified gluten free rolled oats.

Can I make overnight oats ahead of time?

Yes! Overnight oats are meant to be prepared before hand. I recommend storing these easy overnight oats in an airtight container and enjoying them within 1-2 days.

What is the difference between overnight oats and oatmeal?

The main difference is that overnight oats are soaked and served cold, while oatmeal is boiled and served hot!

Can overnight oats be made vegan?

Yes! Simply use dairy free milk and dairy free yogurt instead!

Do you like oats? Here are some other oat recipes you’ll love!

Definitely give some of my oat flour recipes a try!

Did you make these apple cinnamon overnight oats?

If you made these easy overnight oats, I would love to hear how you like them! Please leave a rating and a review down below!

For some more recipe inspiration follow me on instagram and Pinterest.

Apple Cinnamon Overnight Oats (Easy, Healthy)

Course Breakfast

Cuisine American

Keyword Almond milk overnight oats, Apple cinnamon overnight oats, Apple overnight oats, Cinnamon overnight oats, Easy overnight oats, Greek yogurt overnight oats, Healthy overnight oats

Prep Time 5

Cook Time 0

Total Time 12

Servings

Calories 376kcal

Ingredients

½ cup oats
1 tbsp chia seeds
1 tbsp walnuts
½ tsp cinnamon use ½-1 tsp cinnamon
¼ cup vanilla greek yogurt or dairy free yogurt of choice
¾ cup almond milk or milk of choice
¼ cup apple finely chopped

Instructions

Firstly, add the oats, chia seeds, cinnamon, walnuts, milk and greek yogurt into a mason jar.
Mix everything together with a spoon until fully combined.
Now add the chopped apple. Use the spoon to carefully mix the apple into the oat mixture.
Put the lid on the mason jar and set it in the fridge overnight.
Remove from the fridge in the morning and enjoy!

Nutrition

The post Apple Cinnamon Overnight Oats (Easy, Healthy) appeared first on Braes Bites.

Healthy Cookie Dough Balls (Paleo, Gluten Free)

caitlinbrae — Tue, 14 Sep 2021 08:53:00 +0000

Healthy cookie dough balls covered in melted chocolate. They are naturally gluten free, refined sugar free, vegan and paleo.

Ingredients needed to make healthy cookie dough balls

almond flour
tapioca flour
pure maple syrup
refined coconut oil
vanilla extract
salt
dairy free chocolate chips or chocolate chips of choice

Why you’ll love these no bake treats

This recipe requires no baking.

Cookie dough balls are gluten free, paleo, vegan and refined sugar free.

They are easy to make.

Additionally, check out these No Bake Mound Bars!

How to make healthy cookie dough balls

Firstly, grab a large bowl and combine almond flour, tapioca flour, maple syrup, coconut oil, vanilla and salt.

Mix until fully combined and place the bowl in the freezer for 15 minutes.

Meanwhile, grab a small bowl and melt the chocolate chips with 1 tbsp of coconut oil in the microwave.

Now, remove the dough from the freezer and roll the mixture into 15 balls.

Finally, coat each cookie dough ball in the melted chocolate.

Place the cookie dough balls on a plate lined with parchment paper. Let them set in the fridge or freezer for about 15 minutes until the chocolate has hardened.

How to store healthy cookie dough balls

These cookie dough balls are best stored in the freezer or fridge. I prefer storing them in the freezer. When you are ready to enjoy these chocolate treats, remove a few from the freezer and let them sit out at room temperature for a minute and then enjoy!

What I love about this recipe is that it is a no bake recipe! With these hot summer temperatures, limiting the use of the oven is key. For this recipe all you need to do it mix, chill and cover in chocolate! It’s that simple. I hope you love this recipe as much as I do!

Other healthy dessert recipes you’ll love

If you love these cookie dough balls, definitely try some of my other recipes below.

Easy and Healthy Peanut Butter Crunch Bars

Healthy Applesauce Brownies

Oatmeal Chocolate Chip Cookies with Almond Butter

Chewy Paleo Chocolate Chip Cookies

Healthy Cookie Dough Balls (Paleo, Gluten Free)

Healthy cookie dough balls covered in melted chocolate. They are naturally gluten free, refined sugar free, vegan and paleo.

Course Dessert

Cuisine American

Keyword Cookie dough balls, gluten free cookie dough, no bake cookie dough balls, palep cookie dough

Prep Time 15

Total Time 25

Servings

Calories 130kcal

Ingredients

Cookie Dough

1 cup almond flour
½ cup tapioca flour
¼ cup pure maple syrup
¼ cup refined coconut oil OR butter melted and cooled
1 tsp vanilla
¼ tsp salt
¼ cup chocolate chips

Chocolate Coating

½ cup chocolate chips
1 tbsp coconut oil

Instructions

Combine almond flour, tapioca flour, maple syrup, coconut oil, vanilla and salt in a large bowl. Fold in chocolate chips. Mix until fully combined and place the bowl in the freezer for 15 minutes.
Meanwhile, make the chocolate coating. Add your chocolate chips and coconut oil to a medium bowl. Melt in the microwave until smooth (melt by microwaving the chocolate in 20 second increments, stirring after each increment).
Remove your cookie dough from the freezer. It should be hard but workable. Using a spoon or your hands roll the cookie dough into 15 balls. If the cookie dough is getting too soft to work with you can place it back in the freezer for 5 minutes.
Take each ball and roll it in the melted chocolate (I find using a fork to help works best). Place the chocolate covered cookie dough balls on a plate lined with parchment paper.
Set the plate in the fridge or freezer to allow the chocolate to harden. Once the chocolate has hardened you can enjoy!

Nutrition

The post Healthy Cookie Dough Balls (Paleo, Gluten Free) appeared first on Braes Bites.