Apple Cinnamon Overnight Oats (Easy, Healthy)

caitlinbrae — Sat, 08 Jan 2022 22:16:19 +0000

Apple cinnamon overnight oats are an easy, healthy, grab and go breakfast. They are loaded with whole grain oats, cinnamon and chopped apples. They only require 7 ingredients and 5 minutes of prep time!

What are overnight oats?

Overnight oats are made by soaking oats overnight in liquid. It is an easy, non-cook method of making oatmeal! They are served cold, straight from the fridge!

I wanted to share a little back story on why I made this overnight oats recipe! Over the holiday, I saw my brother put oats, water and chopped apple in a plastic container and set it in the fridge overnight.

He told me he liked eating them in the morning before working out. But I was like come on, just oats water and a chopped apple?? No thank you! Where’s the flavor?

I wanted to keep this recipe easy, simple and quick but also flavorful and healthy. This recipe is just that. With 7 simple ingredients you can make these apple cinnamon overnight oats. Bye bye watered down oats, hello delicious and creamy apple oats!

I hope you love this recipe as much as I do!

Ingredients needed for apple cinnamon overnight oats

You will need the below ingredients to make these easy overnight oats.

First up, oats! Oats are the show stoppers in this recipe.

A tablespoon of chia seeds adds texture and nutrients.

Cinnamon enhances the flavor of these oats!

Walnuts add the perfect crunch!

Feel free to use almond milk, cows milk or any milk of choice.

Only 1/4 cup of vanilla greek yogurt. Overnight oats with yogurt make the best textured oats.

Lastly, apple adds crunchiness, flavor, and nutrients, just to name a few.

Why you’ll love these apple cinnamon overnight oats

Here are a few reasons why you’ll love these apple cinnamon overnight oats.

These healthy overnight oats are so easy to make.

Overnight oats make the perfect grab and go breakfast!

This recipe can be made gluten free by using gluten free rolled oats.

Overnight oats are made with wholesome ingredients.

This recipe can be made vegan by using dairy free milk and dairy free yogurt.

How to make cinnamon overnight oats

If you ask me, it is pretty easy to make these cinnamon overnight oats! The below steps outline how to make these healthy overnight oats.

Firstly, add the oats, chia seeds, cinnamon, walnuts, milk and greek yogurt into a mason jar.

Mix everything together with a spoon until fully combined.

Now add the chopped apple. Use the spoon to carefully mix the apple into the oat mixture.

Put the lid on the mason jar and set it in the fridge overnight.

It is seriously that easy!

Healthy overnight oats

So, what makes these overnight oats healthy?

There are many benefits to oats! Firstly, oats are a great source of whole grains. They are also loaded with vitamins, minerals and fiber.

Another main ingredient in these easy overnight oats are chia seeds! Chia seeds are rich in antioxidants, fiber and omega 3 fatty acids. They also add a nice texture to these oats.

Another benefit to these overnight is the greek yogurt! Greek yogurt overnight oats have added protein! Not only does the yogurt add protein but it also adds flavor and texture.

How to store greek yogurt overnight oats?

Once you prepare your greek yogurt overnight oats, set them in the fridge overnight.

In the morning, remove them from the fridge and enjoy!

Overnight oats FAQ

What kind of oats can I use?

Personally, I like using either whole grain rolled oats or quick oats. I like the texture and consistency of both!

What type of milk can I use?

You can use any milk you prefer! I like using almond milk or cows milk. Feel free to use oat milk, soy milk, etc, just note the flavor may vary depending on what milk you use.

Can overnight oats be made gluten free?

Yes! If you are looking to make gluten free overnight oats, make sure you buy certified gluten free rolled oats.

Can I make overnight oats ahead of time?

Yes! Overnight oats are meant to be prepared before hand. I recommend storing these easy overnight oats in an airtight container and enjoying them within 1-2 days.

What is the difference between overnight oats and oatmeal?

The main difference is that overnight oats are soaked and served cold, while oatmeal is boiled and served hot!

Can overnight oats be made vegan?

Yes! Simply use dairy free milk and dairy free yogurt instead!

Do you like oats? Here are some other oat recipes you’ll love!

Definitely give some of my oat flour recipes a try!

Did you make these apple cinnamon overnight oats?

If you made these easy overnight oats, I would love to hear how you like them! Please leave a rating and a review down below!

For some more recipe inspiration follow me on instagram and Pinterest.