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		<title>Blueberry Overnight Oats with Lemon</title>
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		<dc:creator><![CDATA[caitlinbrae]]></dc:creator>
		<pubDate>Sat, 16 Apr 2022 19:21:55 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Whole grain]]></category>
		<category><![CDATA[blueberry lemon overnight oats]]></category>
		<category><![CDATA[blueberry overnight oats]]></category>
		<category><![CDATA[blueberry overnight oats with lemon]]></category>
		<category><![CDATA[lemon overnight oats]]></category>
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					<description><![CDATA[<p>Blueberry overnight oats with lemon are fresh and delicious with sweet bites of blueberries and bites of citrus zing. With only 7 simple ingredients you can whip up these easy overnight oats. Blueberry overnight oats with lemon Blueberry overnight oats...</p>
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<p>The post <a href="https://braesbites.com/blueberry-overnight-oats-with-lemon/">Blueberry Overnight Oats with Lemon</a> appeared first on <a href="https://braesbites.com">Braes Bites</a>.</p>
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<p class="has-large-font-size">Blueberry overnight oats with lemon are fresh and delicious with sweet bites of blueberries and bites of citrus zing. With only 7 simple ingredients you can whip up these easy overnight oats. </p>



<p class="has-large-font-size"></p>



<div class="wp-block-image"><figure class="aligncenter size-large"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="683" height="1024" src="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats-3.jpg?resize=683%2C1024&#038;ssl=1" alt="blueberry overnight oats in a mason jar" class="wp-image-10826" srcset="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats-3.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats-3.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats-3.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats-3.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats-3.jpg?resize=800%2C1200&amp;ssl=1 800w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats-3.jpg?w=1080&amp;ssl=1 1080w" sizes="(max-width: 683px) 100vw, 683px" /></figure></div>



<h2 class="wp-block-heading">Blueberry overnight oats with lemon</h2>



<p class="has-large-font-size">Blueberry overnight oats with lemon are fresh, healthy, and wholesome. They are easy to make and are a great way to start your morning. Also these oats can be made in one jar! So minimal cleanup is involved. And that&#8217;s a winning situation! </p>



<p class="has-large-font-size">Overnight oats are great to make when the weather starts to warm up because that means you don&#8217;t have to turn on the stove or spend too much time in the kitchen. Also since they are served  chilled, you won&#8217;t be eating a steaming hot bowl of oatmeal. </p>



<p class="has-large-font-size">The combination of blueberry and lemon pairs together so nicely. Both blueberries and lemons bring out a fresh, light, and spring-like feeling. So these oats are especially nice to make when the temperatures start to rise and you&#8217;re in need of a chilled breakfast. </p>



<p class="has-large-font-size">Keep reading to find out why you&#8217;ll love these oats so much! </p>



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<h2 class="wp-block-heading">Why you&#8217;ll love blueberry overnight oats</h2>



<p class="has-large-font-size">Here are a few reasons why you&#8217;ll love these blueberry lemon overnight oats. </p>



<ul class="has-large-font-size wp-block-list"><li>They are loaded with blueberry and lemon flavor.</li></ul>



<ul class="has-large-font-size wp-block-list"><li>These oats a refreshing and perfect for warm weather.</li></ul>



<ul class="has-large-font-size wp-block-list"><li>They are made with just 7 ingredients. </li></ul>



<ul class="has-large-font-size wp-block-list"><li>This recipe can be scaled up to make multiple servings. </li></ul>



<ul class="has-large-font-size wp-block-list"><li>They can be made gluten free with gluten free oats.</li></ul>



<ul class="has-large-font-size wp-block-list"><li>Lemon overnight oats have a slight citrus punch. </li></ul>



<ul class="has-large-font-size wp-block-list"><li>You can use fresh or frozen blueberries.</li></ul>



<div class="wp-block-image"><figure class="aligncenter size-large"><img data-recalc-dims="1" decoding="async" width="683" height="1024" src="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats-2.jpg?resize=683%2C1024&#038;ssl=1" alt="blueberry lemon overnight oats in a mason jar" class="wp-image-10827" srcset="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats-2.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats-2.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats-2.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats-2.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats-2.jpg?resize=800%2C1200&amp;ssl=1 800w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats-2.jpg?w=1080&amp;ssl=1 1080w" sizes="(max-width: 683px) 100vw, 683px" /></figure></div>



<h2 class="wp-block-heading">What are overnight oats</h2>



<p class="has-large-font-size">Overnight oats are just another way to enjoy oatmeal! Traditionally, oats are cooked on the stove top and served hot. But, overnight oats are soaked in liquid and stored in the fridge overnight. The overnight soaking process breaks down the oats making them very soft. Also, soaking the oats in milk or almond milk results in super creamy oats. </p>



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<h2 class="wp-block-heading">Ingredients needed</h2>



<p class="has-large-font-size">You will need the below 7 ingredients to make blueberry overnight oats with lemon.</p>



<p class="has-large-font-size"><strong>Oats</strong> are the main event, of course. You can use rolled oats or quick oats. Oats are a great source of whole grains, fiber, and carbs. </p>



<p class="has-large-font-size"><strong>Almond</strong> <strong>milk</strong> makes these oats very creamy. Feel free to use any milk of your choice (oat milk, almond milk, cows milk or any dairy free milk of choice).</p>



<p class="has-large-font-size"><strong>Chia seeds</strong> add texture! When chia seeds are soaked in liquid they create a gel-like texture. They help create structure and texture in these oats. Chia seeds also add many nutrients like fiber and antioxidants. </p>



<p class="has-large-font-size"><strong>Maple syrup</strong> adds an all natural sweetness. We will using 1 teaspoon! Make sure to use pure maple syrup as it has no added chemicals or ingredients. </p>



<p class="has-large-font-size"><strong>Lemon juice</strong> for the lemon flavor. I recommend using freshly squeezed lemon juice! </p>



<p class="has-large-font-size"><strong>Lemon zest </strong>for extra lemon flavor and zing. </p>



<p class="has-large-font-size">Lastly, <strong>blueberries</strong>! Feel free to use fresh or frozen blueberries! </p>



<div class="wp-block-image"><figure class="aligncenter size-large"><img data-recalc-dims="1" decoding="async" width="683" height="1024" src="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats-6.jpg?resize=683%2C1024&#038;ssl=1" alt="blueberry overnight oats with lemon" class="wp-image-10828" srcset="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats-6.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats-6.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats-6.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats-6.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats-6.jpg?resize=800%2C1200&amp;ssl=1 800w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats-6.jpg?w=1080&amp;ssl=1 1080w" sizes="(max-width: 683px) 100vw, 683px" /></figure></div>



<h2 class="wp-block-heading">Making blueberry lemon overnight oats</h2>



<p class="has-large-font-size">You&#8217;re going to love blueberry lemon overnight oats because they are so quick and easy to make! Just follow the few simple steps below.  </p>



<p class="has-large-font-size"><strong>STEP 1</strong></p>



<p class="has-large-font-size"><strong>Firstly, grab a mason jar or a small storage container</strong>. A wide mouth mason jar works best. </p>



<p class="has-large-font-size"><strong>STEP 2</strong></p>



<p class="has-large-font-size"><strong>Secondly, add all the ingredients into the jar except the blueberries. </strong>Mix until combined. Now gently stir in the blueberries. </p>



<p class="has-large-font-size"><strong>STEP 3</strong></p>



<p class="has-large-font-size"><strong>Thirdly,</strong> <strong>add the lid and store the oats in the fridge overnight</strong>. Overnight oats are best when enjoyed within 2-3 days. </p>



<p class="has-large-font-size"><strong>STEP 4</strong></p>



<p class="has-large-font-size"><strong>In the morning, remove them from the fridge and enjoy! </strong></p>



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<h2 class="wp-block-heading">Frequently asked questions</h2>



<p class="has-large-font-size"><strong>Are overnight oats gluten free?</strong></p>



<p class="has-large-font-size">To ensure you make gluten free overnight oats, use certified gluten free oats!</p>



<p class="has-large-font-size"><strong>Should I make oatmeal with milk or water?</strong></p>



<p class="has-large-font-size">I recommend using almond milk or any milk of choice as it gives these oats a creamy texture. Please note that water will not create creamy oats. </p>



<p class="has-large-font-size"><strong>Are overnight oats vegan?</strong></p>



<p class="has-large-font-size">Yes! Make sure to use dairy free milk to make these oats vegan. </p>



<p class="has-large-font-size"><strong>Can I omit the lemon?</strong></p>



<p class="has-large-font-size">Yes definitely! Feel free to omit the lemon and just enjoy blueberry oats. Or if you aren&#8217;t a fan of lemon, give these <a href="https://braesbites.com/overnight-oats-recipe-blueberry-vanilla-easy/"><strong>blueberry vanilla oats</strong></a> a try. </p>



<p class="has-large-font-size"><strong>What type of oats can I use?</strong></p>



<p class="has-large-font-size">For this recipe you can use rolled oats, quick oats, or gluten free oats.</p>



<p class="has-large-font-size"><strong>How to make overnight oats? </strong></p>



<p class="has-large-font-size">Making overnight oats is a very simple process. Simply combine all the ingredients together in a jar or a container and let them sit in the fridge overnight. I have outlined all the steps below!</p>



<div class="wp-block-image"><figure class="aligncenter size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="683" height="1024" src="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats-4.jpg?resize=683%2C1024&#038;ssl=1" alt="blueberry oatmeal" class="wp-image-10829" srcset="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats-4.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats-4.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats-4.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats-4.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats-4.jpg?resize=800%2C1200&amp;ssl=1 800w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats-4.jpg?w=1080&amp;ssl=1 1080w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure></div>



<h2 class="wp-block-heading">How to store</h2>



<p class="has-large-font-size">Store the oats in the fridge overnight. Enjoy the oats within 2-3 days. Pro tip: double or triple the recipe and make a few servings for breakfast during the week!</p>



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<h2 class="wp-block-heading">Toppings and variations </h2>



<p class="has-large-font-size">These oats are so delicious on their own! But here are a few additional toppings and variations you can follow. </p>



<p class="has-large-font-size"><strong>Add more blueberries on top!</strong> For extra fruit, add some more blueberries on top.</p>



<p class="has-large-font-size"><strong>Sprinkle some more lemon zest on top</strong> for extra lemon zing.</p>



<p class="has-large-font-size"><strong>Milk</strong>! For this recipe I recommend using almond milk or oat milk. If you use cows milk please note that the lemon juice can make the milk curdle a little bit. </p>



<p class="has-large-font-size"><strong>Add some crunch!</strong> For crunchiness and healthy fats, add some chopped nuts on top. Almonds, walnuts and cashews all work really well. </p>



<p class="has-large-font-size"><strong>More berries!</strong> In addition to blueberries, add some chopped raspberries or blackberries. </p>



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<h2 class="wp-block-heading">Other recipes you&#8217;ll love</h2>



<p class="has-large-font-size">If you love oatmeal and easy breakfasts, give these other recipes a try!</p>



<p class="has-large-font-size"><a href="https://braesbites.com/peanut-butter-and-jelly-overnight-oats-easy-breakfast/"><strong>Peanut Butter and Jelly Overnight Oats</strong></a></p>



<p class="has-large-font-size"><a href="https://braesbites.com/cake-batter-overnight-oats-creamy-delicious/"><strong>Cake Batter Overnight Oats</strong></a></p>



<p class="has-large-font-size"><a href="https://braesbites.com/chocolate-peanut-butter-overnight-oats-easy/"><strong>Chocolate Peanut Butter Overnight Oats</strong></a></p>



<p class="has-large-font-size"><a href="https://braesbites.com/overnight-oats-recipe-blueberry-vanilla-easy/"><strong>Blueberry Vanilla Overnight Oats Recipe</strong></a></p>



<p class="has-large-font-size"><a href="https://braesbites.com/apple-cinnamon-overnight-oats-easy-healthy/"><strong>Apple Cinnamon Overnight Oats</strong></a></p>



<div class="wp-block-image"><figure class="aligncenter size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="683" height="1024" src="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats.jpg?resize=683%2C1024&#038;ssl=1" alt="easy overnight oats in a mason jar" class="wp-image-10830" srcset="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats.jpg?resize=800%2C1200&amp;ssl=1 800w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/04/Blueberry-lemon-overnight-oats.jpg?w=1080&amp;ssl=1 1080w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure></div>



<p class="has-large-font-size">If you do give this lemon overnight oats recipe a try, please let me know! <strong>Please leave a comment with a star rating below. </strong>Your reviews and comments help support Brae&#8217;s Bites and allows me to continue to make delicious recipes!&nbsp;For some more recipe inspiration, you can also find and follow me on <a href="https://www.instagram.com/braesbites/">Instagram</a> and <a href="https://www.pinterest.com/braesbites/_created/">Pinterest</a>!</p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Blueberry Overnight Oats with Lemon</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Blueberry overnight oats with lemon are fresh and delicious with sweet bites of blueberries and bites of citrus zing. With only 7 simple ingredients you can whip up these easy overnight oats. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">blueberry lemon overnight oats, blueberry overnight oats, lemon overnight oats</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">0<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">6<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-10806 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="10806" aria-label="Adjust recipe servings">1</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">291</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-10806-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-10806-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="10806" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">⅔</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">almond milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">chia seed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">lemon zest</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">fresh or frozen blueberries</span></li></ul></div></div>
<div id="recipe-10806-instructions" class="wprm-recipe-instructions-container wprm-recipe-10806-instructions-container wprm-block-text-normal" data-recipe="10806"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-10806-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Grab a mason jar or a small storage container. A wide mouth mason jar works best.</span></div></li><li id="wprm-recipe-10806-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add all the ingredients into the jar except the blueberries. Mix until combined. Now gently stir in the blueberries.</span></div></li><li id="wprm-recipe-10806-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the lid and store the oats in the fridge overnight. Overnight oats are best when enjoyed within 2-3 days.</span></div></li><li id="wprm-recipe-10806-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In the morning, remove them from the fridge and enjoy!</div></li></ul></div></div>
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<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">291</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">53</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">71</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">514</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">376</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">274</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div><p>The post <a href="https://braesbites.com/blueberry-overnight-oats-with-lemon/">Blueberry Overnight Oats with Lemon</a> appeared first on <a href="https://braesbites.com">Braes Bites</a>.</p>
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