Creamy Blended Overnight Oats with Chia Seeds

caitlinbrae — Mon, 31 Oct 2022 00:44:35 +0000

Creamy blended overnight oats are loaded with oats, milk, chia seeds and yogurt. Yup, just four simple ingredients! To take these oats to the next level, you can add all your favorite toppings and a splash of pure maple syrup.

Why you’ll love overnight blended oats

This oat recipe is a fun take on traditional overnight oats and traditional oatmeal bowls. By blending the oats, it creates a smooth and creamy texture and consistency. And who doesn’t love a new way to enjoy oatmeal? As noted, these oats are so creamy and delicious but, here are a few other reasons why you’ll love this recipe!

This recipe calls for four ingredients (or five if you want added sweetness).
Overnight blended oats make morning breakfast time SUPER easy.
You can prep these oats at the beginning of the week to have breakfast on hand for multiple days.
These blended overnight oats are very creamy and smooth.
This recipe is so versatile!
You can make blended oats vegan and dairy free.
These oats are loaded with whole grains and good-for-you ingredients.

Ingredients in blended overnight oats

You really only need four ingredients (maybe five) to whip up this recipe.

We will be using one cup of oats! Both rolled oats and quick oats will work for this recipe. Also, if you have a gluten intolerance you can use certified gluten free oats.

Milk makes extra creamy oatmeal. The recipe calls for one cup of milk however, you can use any dairy free milk of your choice (please note this can change the flavor profile slightly).

Vanilla greek yogurt for extra creaminess, flavor, and texture. You can also use diary free vanilla yogurt but it may result in a different end consistency.

Chia seeds add not only add texture but also nutrients. These little power houses are packed with vitamins! Chia seeds add a gel-like texture when mixed with oatmeal and milk.

Lastly, maple syrup (optional)! Maple syrup is an optional addition if you want a little sweetness. If you use plain greek yogurt (instead of vanilla yogurt) I recommend adding in a splash of maple syrup for added natural sweetness.

How to make blended overnight oats

Here’s how to make blended overnight oats. Just follow these four easy steps below!

STEP 1

Firstly, you’ll want to grab a medium size glass container with a lid or a large mason jar. A square glass container or a large wide mouth mason jars work best!

STEP 2

Secondly, add all the ingredients into a high speed blender: oats, milk, greek yogurt and chia seeds (and maple syrup). Blend for 20-30 seconds until mostly smooth.

STEP 3

Thirdly, pour the blended oat mixture into your glass container with a lid. Mix well and then store the oats in the fridge overnight.

STEP 4

Remove the oats from the fridge in the morning, add the oats into two containers, add desired toppings, and enjoy! These oats are best when enjoyed within 2-3 days.

Substitutes and variations

Whole oats or quick oats. For these blended overnight oats, you can use a variety of oats. I recommend using whole old fashioned oats or quick oats. Quick oats will take less time to blend. You can also use certified gluten free oats if you prefer gluten free!

Maple syrup or honey. If you use plain greek yogurt, I recommend adding in a tablespoon or two of a natural sweetener. While this recipe calls for pure maple syrup you can also use a splash of honey. Both pure maple syrup and honey add an all natural sweetness.

Milk or almond milk. To get extra creamy overnight oats you’ll definitely want to use milk or a milk alternative. Please don’t use water! Cows milk, almond milk, oat milk, cashew milk, or any any dairy free milk of your choice will work great.

Greek yogurt. This recipe calls for 1/2 cup of vanilla greek yogurt. Since vanilla greek yogurt has a hint of sweetness, you may want to omit the maple syrup. If you don’t have vanilla greek yogurt, you can definitely use full flat plain greek yogurt to achieve the creamy flavor. Also, if you can use any dairy free yogurt as well.

Nuts, seeds and berries. For added crunch, flavor and nutrition, top your bended oats with your favorite combination of fruit, nuts and seeds. Some favorites are: almonds, walnuts, cashews, more chia seeds, fresh berries (blueberries and strawberries), and a drizzle of peanut butter.

Toppings for oatmeal

Oatmeal is all about the toppings! It can really make or break an oatmeal bowl so, don’t skimp out on the toppings. I’ve rounded up a list of classic and delicious oatmeal toppings so you can’t go wrong (sometimes I add them all LOL).

Shredded coconut
Maple syrup
Honey
Nuts and seeds: cashews, almonds, walnuts, chia seeds, brazil nuts, sun flower seeds, pumpkin seeds, pecans
Fresh or frozen berries
Chopped dates
Dried mulberries
Nut butter: peanut butter, almond butter, cashew butter, sunflower butter
Raisins
Dried cranberries

How to store

Store the oatmeal in the fridge for 2-3 days. I recommend enjoying these oats within 2 days for best taste and texture! Also, make sure you add the toppings right before enjoying the oats as well.

Calling all overnight oatmeal lovers

If you love these overnight blended oats, please give these other oat recipes a try! There is seriously an oatmeal recipe here for everyone.

Apple Cinnamon Overnight Oats

Blueberry Vanilla Overnight Oats

Strawberries and Cream Overnight Oats

Chocolate Peanut Butter Overnight Oats

Peanut Butter and Jelly Overnight Oats

I love hearing from you!

I hope you love these creamy blended overnight oats as much as I do! Please leave a comment with a star rating below; I love hearing from you! Your reviews and comments help support Brae’s Bites and allows me to continue to make delicious recipes! For some more recipe inspiration, you can also find and follow me on Instagram and Pinterest! Also, if you make a recipe I would love to see the final result; share a photo and tag me @braesbites.