healthy oat flour waffles Archives - Braes Bites

Pumpkin Waffle Recipe (Oat Flour, Gluten Free)

caitlinbrae — Sat, 15 Oct 2022 11:36:00 +0000

This pumpkin waffle recipe make the perfect breakfast treat. They are made from a mixture of whole grain oat flour, pumpkin and spices.

Pumpkin waffle recipe

With temperatures dropping, its time to whip out the canned pumpkin and hot coffee! These waffles have an abundance of pumpkin and cinnamon flavor. And with just one bowl and a handful of ingredients, you can make these tasty waffles. This recipe can easily be doubled to make more for your family or for a crowd. You can also scale up the fall seasonings if you are a pumpkin spice lover! These waffles are so versatile and can be enjoyed with a wide variety of toppings.

What’s also great about this recipe is that it makes 7 mini waffles. They are super cute for breakfast and can easily be packed in lunch boxes for lunch! You can typically find a mini waffle maker at target or you can even check on amazon. If you don’t have a mini waffle maker feel free to use a standard waffle maker.

Why you’ll love these oat flour pumpkin waffles

Firstly, they are freezer friendly. Making them great for meal prepping!

It’s a great way to use up leftover canned pumpkin.

Pumpkin waffles are made from whole grain oat flour.

They are a fun fall breakfast treat.

Pumpkin waffles are a fun twist on traditional plain waffles.

They are loaded with pumpkin flavor and fall spice.

Additionally, check out these easy and healthy oat flour waffles!

Ingredients needed for this pumpkin waffle recipe

Here are the ingredients we are working with.

Pure canned pumpkin will be used, make sure it’s not pumpkin pie mix. You want all natural canned pumpkin with no extra added ingredients.

Almond milk will add some liquid. You can also use cows milk, oat milk, coconut milk, or any dairy free milk of choice.

Refined coconut oil will be used as it is neutral in taste and smell. You can also use an other light oil of your choice.

Maple syrup adds the perfect amount of sweetness. Make sure to use pure maple syrup as it does not have an added ingredients or preservatives.

1 teaspoon of lemon juice helps react with the baking soda to get fluffy waffles!

One egg will bind all the ingredients together!

Whole grain oat flour will be used in this recipe. Oat flour is a great flour alternative as it is 100% whole grain. You will get all the added benefits that oats have to offer like fiber, wholesome carbohydrates, and vitamins.

Cinnamon and pumpkin pie spice add a hint of fall flavor. Feel free to add more or less spice depending on your preference.

Lastly, baking soda will help puff up these waffles!

Variations and substitues

Coconut oil or butter. Instead of coconut oil, feel free to substitute in melted butter or any light oil of choice like canola oil or light olive oil.

Maple syrup or honey. Maple syrup is the an all natural sweetener used to sweeten up these waffles. But feel free to use honey instead!

Add extra spice! If you love all the fall baking spices, definitely add some more cinnamon or pumpkin pie spice. You can even add 1/8 tsp of nutmeg, cloves or ginger!

Milk or dairy free milk. While this recipe calls for almond milk, you can really use any milk of your choice. Feel free to use regular cows milk, oat milk, or cashew milk.

How to make the best pumpkin waffle recipe

Follow the few steps below to make these oat flour waffles!

Firstly, grab a large bowl. Add in the pumpkin, almond milk, coconut oil, maple syrup, lemon juice and egg. Whisk until fully combined and smooth.

Secondly, add in the oat flour, cinnamon, pumpkin pie spice and baking soda. Mix with a spoon until fully combined.

Thirdly, preheat your mini waffle maker.

Now spoon the batter onto the heated waffle and cook until done. Repeat until you have seven mini waffles.

And then enjoy! Top each waffle with your favorite toppings. Find some topping ideas below!

What to serve with pumpkin waffles

Since this recipe is so versatile it can be paired with a wide variety of toppings. Find a few popular serving options for these waffles below!

Maple syrup is always a good idea when it comes to waffles. Drizzle some pure maple syrup on top!

Peanut butter or any nut butter of choice. For extra flavor and healthy fats, add a drizzle of natural peanut butter. Pumpkin and peanut butter is tasty combination!

Freshly sliced fruit, banana and blueberries are delicious! Add any fruit you love.

Chocolate chips! For all you chocolate loves, these chocolate are the best. But feel free to use any chocolate chips you have on hand. you can add 1/4 cup of chocolate chips into the batter before cooking.

Hot tea or coffee. Waffles and coffee is definitely a great way to start your morning. Brew a fresh pot of coffee, preheat the waffle iron and enjoy!

How to store

If you have left over pumpkin waffles, store them in an airtight container in the fridge for a few days. Simple reheat them in the microwave. You can also pop them into the toaster to make them hot and crispy.

Also, you can store them in the freezer for up to two months. To reheat these waffles out of the freezer, let them thaw at room temperature or defrost them in the microwave.

Other oat flour breakfast recipes you’ll love

If you love these pumpkin waffles, certainly try some of my other favorite recipes!

Healthy Banana Chocolate Muffins (made with oat flour)

Easy and Healthy Oat Flour Waffles

Oat Flour Cinnamon Crumble Muffins

Breakfast Flaxseed Blueberry Muffins

Healthier Waffle Recipe

Did you make this recipe?

If you make these pumpkin waffles, I would really appreciate a review! You can also find and follow me on Instagram and Pinterest. I would love for you to follow along and share what you make: tag me @braesbites. I love hearing from you!

Pumpkin Waffle Recipe with Oat Flour

Oat flour pumpkin waffles make the perfect breakfast treat. They are made from whole grain oat flour, pumpkin and spices.

Course Breakfast

Cuisine American

Keyword easy and healthy waffles, oat flour pumpkin waffles, oat flour waffles, pumpkin waffles

Prep Time 10

Cook Time 10

Servings

Calories 163kcal

Ingredients

Wet Ingredients

½ cup canned pumpkin
½ cup almond milk
3 tbsp oil, butter, or refined coconut oil
2 tbsp maple syrup
1 tsp lemon juice
1 egg

Dry Ingredients

1 ¼ cup oat flour
1 tsp cinnamon
½ tsp pumpkin pie spice
¼ tsp baking soda

Instructions

In a large bowl, whisk together the pumpkin, almond milk, oil, maple syrup, lemon juice and the egg. Whisk until combined and smooth.
Now stir in the oat flour, cinnamon, pumpkin pie spice, and baking soda. Fold until combined.
Preheat your mini waffle skillet.
Now take a heaping 1/4 cup scoop of batter and add it to the skillet.
Repeat 7 times to make 7 mini waffles.

Nutrition

The post Pumpkin Waffle Recipe (Oat Flour, Gluten Free) appeared first on Braes Bites.

Oat Flour Waffles (Healthy, Gluten Free)

caitlinbrae — Thu, 08 Jul 2021 07:46:00 +0000

These oat flour waffles make the perfect breakfast treat. They are made with whole grain oat flour, they are soft on the inside, and slightly crisp on the outside.

Ingredients needed these oat flour waffles

You will need 7 ingredients to make these oat flour

waffles. In addition to the ingredients, you’ll want to gather some of your favorite toppings!

Oat flour, finely ground
Baking soda
Egg
Almond milk, or milk of choice
Coconut oil, butter or light oil of choice
Coconut sugar
Lemon juice

Along with the obvious topping of pure maple syrup, here are a few toppings I love to add: bananas, blueberries, and peanut butter.

Why you’ll love these oat flour waffle recipe

They are so easy to make!
This recipe makes the perfect meal prep breakfast.
These waffles are made healthier with oat flour.
They are the perfect base for a variety of toppings.
Additionally, try these healthy homemade waffles!

How to make the best oat flour waffles

Follow the below steps to whip up this oat flour recipe!

First, combine the dry and wet ingredients separately. Combine the oat flour and baking soda in a small bowl. And combine the egg, almond milk, coconut oil, coconut sugar and lemon juice in a medium bowl.

Next, pour the dry flour mixture into the wet ingredients. Fold the mixture just until combined. Let the batter sit while you heat up your waffle maker.

Now heat up your mini waffle maker. If needed, spray it with cooking spray so the waffles do not stick.

Finally, scoop the batter into to the waffle maker. This recipe makes 7 mini waffles.

In addition to serving your waffle with syrup, add some freshly sliced banana, berries and nut butter!

Easy meal prep breakfast

Because they are freezer friendly, they make the perfect for meal prep breakfast.

Simply remove them from the freezer and heat them up in your toaster or toaster oven. Serve them warm with your favorite toppings!

Kitchen items needed for this waffle recipe

In addition to a mini waffle maker, you will need a few kitchen items to make this waffle recipe:

Small mixing bowl
Medium mixing bowl
Spoon or spatula
Measuring cups: 1 cup, 1/4 cup
Measuring spoons: 1 tbsp, 1 tsp, 1/4 tsp

Other breakfast recipes you’ll love

If you loved this oat flour waffle recipe make sure to try my single serve paleo waffle.

While these waffles are delicious, if you’re looking for different breakfast ideas definitely try these:

Oat flour cinnamon rolls

Paleo chocolate muffins

Cinnamon streusel banana bread

Paleo everything but the bagel bread

Did you make these waffles?

If you make these oat flour waffles, I would really appreciate a star rating and review down below! And for more recipe inspiration, follow me on Instagram!

Oat Flour Waffles (Healthy, Gluten Free)

Oat flour waffles make the perfect breakfast treat. They are made with whole grain oat flour, are soft on the inside and slightly crisp on the outside.

Course Breakfast

Cuisine American

Keyword oat flour waffle, oat flour waffle recipe, oat flour waffles

Prep Time 5

Cook Time 10

Servings mini waffles

Calories 154kcal

Ingredients

1 ¼ cup oat flour finely ground
¼ tsp baking soda
1 egg
¾ cup almond milk
3 tbsp coconut oil OR butter melted and cooled
2 tbsp coconut sugar
1 tsp lemon juice

Instructions

In a small bowl add the oat flour and baking soda.
In a medium bowl whisk together the egg, almond milk, coconut oil, coconut sugar and lemon juice. Whisk until fully combined.
Now, pour the dry flour mixture into the wet ingredients and fold until combined. Set aside.
Heat up your mini waffle maker. If needed, spray the waffle maker with cooking spray so the waffles don't stick.
Once the waffle maker is ready, scoop the batter onto the waffle maker, about 1-2 spoonfuls. Repeat this process until all the batter is gone.
Recipe makes 7 mini waffles. Top the waffles with syrup, bananas, fresh fruit and nut butter. Enjoy!

Nutrition

The post Oat Flour Waffles (Healthy, Gluten Free) appeared first on Braes Bites.