healthy overnight oats Archives - Braes Bites

Strawberry Overnight Oats (with cream, easy breakfast)

caitlinbrae — Sun, 13 Mar 2022 01:43:56 +0000

Strawberry overnight oats are the perfect make-ahead breakfast. They have a splash of cream for extra creaminess and for good measure. With a few simple ingredients and 5 minutes of preparation time you can have your own strawberries and cream overnight oats! Also they can also be made gluten free by using certified gluten free oats.

Ingredients in strawberry overnight oats

You will need 8 ingredients to whip up these strawberry and cream overnight oats.

Oats are the main event.

Milk (or almond milk) can be used to soak the oats overnight.

Strawberry greek yogurt adds creaminess and strawberry flavor.

Chia seeds are a great addition to these oats. They add a gel-like texture.

Just a tablespoon of heavy cream (or half and half) adds a hint of creaminess.

Sliced almonds add the perfect crunch!

Flax seed meal adds nutrients (and you don’t even taste it!)

Fresh strawberries, of course!

Why you’ll love this recipe

Oats are a great way to get in fiber, carbohydrates and whole grains. Here are a few reasons why you’ll love them:

Overnight oats are an easy set-and-forget recipe.

They have an added splash of cream for extra creaminess and for good measure.

Oats are wholesome and filling.

They are great for meal prepping.

This strawberries and cream oatmeal recipe is a fun twist on traditional plain oatmeal.

Additionally, try these chocolate peanut butter overnight oats for some more recipe inspiration!

What makes overnight oats healthy?

These healthy overnight oats are loaded with wholesome ingredients and oats, of course! Let’s take a minute to break down the different ingredients.

Oats are very nutritious as they contain soluble fiber, antioxidants, whole grains, and carbohydrates. Oats always keep me feeling fueled and energized.

Another addition to these healthy overnight oats is flaxseed meal. Flaxseed meal is high in fiber and omega 3 fatty acids.

Chia seeds are nutritious seeds that are high in fiber, antioxidants, and nutrients. I love adding them to my oatmeal because they not only add nutritional benefits but they also add a nice gel-like texture!

Strawberries are packed with fiber, antioxidants and vitamins!

Almonds add a lot of healthy fats, protein and fiber!

Some tools you need for strawberry oats

There are a few items you’ll need to whip up this recipe. Since there is no baking involved, no need to preheat your oven or get out any pans. You will need the few tools below and that’s it!

Mason jar or small container with a lid
Small mixing spoon
Measuring cups and measuring spoons

How to make easy overnight oats

Overnight oats are a great way to set yourself up for success in the morning. They take just a few ingredients and a few minutes of prep. All it takes is a bit of mixing, resting time in the fridge, and waiting time.

Firstly, grab a mason jar or small container with a lid.

Secondly, add all the ingredients in the jar except for the strawberries. Mix until all the ingredients are combined.

Thirdly, sprinkle the strawberries on top.

Now put on the lid and store in the fridge overnight.

Enjoy in the morning!

And thats how you make these easy overnight oats!

Frequently Asked Questions

How to store strawberry oatmeal?

Take 5 minutes to prepare your overnight oats and store them in the fridge overnight. I find the oats best when enjoyed the next morning. But you can store them in the fridge for 2-3 days. If you are meal prepping these oats, wait to add the fresh strawberries until the night before or morning of to ensure the strawberries don’t get soggy.

What’s the best way to eat strawberry overnight oats?

Enjoy them straight from jar! Feel free to add some more chopped strawberries on top

How long does it take to make overnight oatmeal?

You’ll love that these oats only take only 5 minutes of preparation time. And then they just need to sit in the fridge overnight!

What toppings can I add to my strawberries and cream overnight oats?

Since these overnight oats already have many delicious mix in’s, there is no need to add more! But feel free to add some extra almonds, flax seed meal or strawberries.

Are overnight oats gluten free?

Yes! Make sure you use certified gluten free oats.

Are overnight oats vegan?

Yes! Simply use any dairy free milk of choice (like almond milk or oat milk) and omit the cream.

Other oat recipes you’ll love

If you’re an oatmeal lover, certainly give these other oats recipes a try!

Chocolate Peanut Butter Overnight Oats

Blueberry Vanilla Overnight Oats Recipe

Apple Cinnamon Overnight Oats

Chia Seed Oatmeal

Did you make these strawberry overnight oats?

If you made these strawberry overnight oats I would really appreciate a star rating and a review! I really love hearing from you and seeing what you make.

Take a photo of what you make and tag me on Instagram. I can’t wait to see what you whip up!

Strawberry Overnight Oats (with cream, easy breakfast)

Strawberry overnight oats are the perfect make-ahead breakfast. They have a splash of cream for extra creaminess and good measure. With a few simple ingredients and 5 minutes of preparation time you can have your own strawberries and cream overnight oats! Also they can also be made gluten free by using certified gluten free oats.

Course Breakfast

Cuisine American

Keyword strawberries and cream oatmeal recipe, strawberries and cream overnight oats, strawberry oatmeal, strawberry overnight oats

Prep Time 5

Cook Time 0

Total Time 10

Servings

Calories 424kcal

Ingredients

½ cup oats or gluten free oats
¾ cup milk almond milk or milk alternatives of choice
¼ cup strawberry greek yogurt
1 tbsp chia seeds
1 tbsp cream or half and half
1 tbsp sliced almonds
1 tbsp flax seed meal
2 strawberries chopped

Instructions

Grab a mason jar or small container with a lid.
Add all the ingredients in the jar except for the strawberries. Mix until all the ingredients are combined.
Now sprinkle the strawberries on top.
Put on the lid and store in the fridge overnight.
Remove from the fridge in the morning and enjoy!
I find the oats best when enjoyed the next morning. But you can store them in the fridge for 2-3 days. If you are meal prepping these oats, wait to add the fresh strawberries until the night before or morning of to ensure the strawberries don't get soggy.

Nutrition

The post Strawberry Overnight Oats (with cream, easy breakfast) appeared first on Braes Bites.

Overnight Oats Recipe (Blueberry Vanilla, Easy)

caitlinbrae — Sat, 05 Feb 2022 14:16:17 +0000

This overnight oats recipe is bursting with blueberries and vanilla flavor. This recipe is so easy to make and will leave you feeling fresh and fueled when breakfast rolls around.

Blueberry overnight oats

Are you an oatmeal lover like me?

Funny story, growing up I loathed oatmeal. There was something about oats that I really disliked. Maybe it was the way they were cooked and served to me? I really don’t know. But I do remember referring to oatmeal as wall paper paste. LOL.

Oh how much has changed… fast forward 15 years and oatmeal is honestly one of my favorite breakfasts! I love that it’s so versatile, it fills me up, and it’s so easy to make.

Now let’s dive into these blueberry overnight oats. This overnight oats recipe is loaded with blueberries and other wholesome ingredients. Keep scrolling to find the ingredients needed to whip up this recipe!

Ingredients in this overnight oats recipe

You will need the below 8 ingredients to make this overnight oats recipe.

Oats are the main event and are essential for this overnight oats recipe, duh!
Slivered almonds add a nice crunch
Flax seed meal and chia seeds both add nutrients and texture
Just a small spoonful of pure maple syrup to sweeten things up ever so slightly
Almond milk helps the oats soften and soak overnight
Vanilla extract helps enhance all the ingredients and gives these oats a slight vanilla flavor
And lastly, blueberries! Both fresh and frozen blueberries will work

Why you’ll love blueberry oats

There are many reasons why you’ll love these blueberry overnight oats. Here are some of my favorite reasons below:

Blueberry overnight oats are so easy to make!

This recipe is hearty and filling.

It is bursting with blueberries and vanilla flavor.

They make perfect the meal prep breakfast because it is one less thing you have to do!

Additionally, try these apple cinnamon overnight oats for more oatmeal inspiration.

How to make easy overnight oats

What’s easier than regular oatmeal?? Overnight oats! They are an easy set-and-forget recipe.

Set aside 5 minutes before bed to set yourself up for success in the morning.

Firstly, grab a mason jar or small container with a lid.

Secondly, add all the ingredients in the jar except for the blueberries. Mix to combine.

Now stir in the blueberries.

Put on the lid and store in the fridge overnight.

And thats how you make these easy overnight oats!

What makes overnight oats healthy?

These healthy overnight oats are loaded with wholesome ingredients.

Oats are a great great source of whole grains and fiber. They keep you feeling fueled and energized. Eating oats can contribute to your overall health!

Another addition to these healthy overnight oats is flaxseed meal. Flaxseed meal is high in fiber and omega 3 fatty acids. It can also help improve digestion for some!

Blueberries contain so many vitamins and antioxidants! They happen to be one of my favorite berries and they add so much flavor to this recipe.

How to store overnight oats with blueberries

Once you have prepared the overnight oats, store them in the fridge overnight.

I find the oats best when enjoyed the next morning.

However, you can store overnight oats in the fridge for for 2-3 days!

Other breakfast recipes you’ll love

If you love these blueberry overnight oats, definitely give these other recipes a try!

Did you make these blueberry overnight oats?

If you made these blueberry overnight oats I would really appreciate a star rating and a review!