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		<title>Peanut Butter Overnight Oats (Easy Breakfast)</title>
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		<dc:creator><![CDATA[caitlinbrae]]></dc:creator>
		<pubDate>Thu, 26 Feb 2026 15:55:46 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Whole grain]]></category>
		<category><![CDATA[creamy overnight oats]]></category>
		<category><![CDATA[oatmeal and peanut butter]]></category>
		<category><![CDATA[peanut butter oatmeal]]></category>
		<category><![CDATA[peanut butter oats]]></category>
		<category><![CDATA[peanut butter overnight oats]]></category>
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					<description><![CDATA[<p>Peanut butter lovers these peanut butter overnight oats are for you! With just 6 ingredients, 5 minutes of preparation, and overnight chilling time in the fridge, you&#8217;ll have yourself an easy meal prep breakfast. Peanut butter overnight oats You will...</p>
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<p>The post <a href="https://braesbites.com/peanut-butter-overnight-oats-easy-breakfast/">Peanut Butter Overnight Oats (Easy Breakfast)</a> appeared first on <a href="https://braesbites.com">Braes Bites</a>.</p>
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<p class="has-large-font-size wp-block-paragraph">Peanut butter lovers these peanut butter overnight oats are for you! With just 6 ingredients, 5 minutes of preparation, and overnight chilling time in the fridge, you&#8217;ll have yourself an easy meal prep breakfast. </p>



<p class="has-large-font-size wp-block-paragraph"></p>



<div class="wp-block-image size-large"><figure class="aligncenter"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="683" height="1024" src="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/03/Peanut-Butter-Overnight-Oats-5-1.jpg?resize=683%2C1024&#038;ssl=1" alt="peanut butter overnight oats in a mason jar" class="wp-image-10231" srcset="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/03/Peanut-Butter-Overnight-Oats-5-1.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/03/Peanut-Butter-Overnight-Oats-5-1.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/03/Peanut-Butter-Overnight-Oats-5-1.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/03/Peanut-Butter-Overnight-Oats-5-1.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/03/Peanut-Butter-Overnight-Oats-5-1.jpg?resize=800%2C1200&amp;ssl=1 800w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/03/Peanut-Butter-Overnight-Oats-5-1.jpg?w=1080&amp;ssl=1 1080w" sizes="(max-width: 683px) 100vw, 683px" /></figure></div>



<h2 class="wp-block-heading">Peanut butter overnight oats</h2>



<p class="has-large-font-size wp-block-paragraph">You will love these overnight oats that are loaded with peanut butter, oats, peanuts and a few other ingredients you probably have on hand. You can&#8217;t go wrong with overnight oats for breakfast as they will leave you feeling fueled and full until lunch time. </p>



<p class="has-large-font-size wp-block-paragraph">What&#8217;s great about these oats is that they are great for everyone! Make a couple of servings on Sunday night and you&#8217;ll have breakfast for your family for the week. Another great thing about oatmeal and peanut butter is that it&#8217;s so versatile. This recipe can be scaled up or enjoyed as is! Definitely keep reading to find out why you&#8217;ll love these oats so much.</p>



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<h2 class="wp-block-heading">Why you&#8217;ll love peanut butter overnight oats</h2>



<p class="has-large-font-size wp-block-paragraph">Here&#8217;s why you&#8217;ll love these oats:</p>



<ul class="has-large-font-size wp-block-list"><li>Oats make the best meal prep breakfast.</li></ul>



<ul class="has-large-font-size wp-block-list"><li>These oats are loaded with peanut butter for all my peanut butter lovers!</li></ul>



<ul class="has-large-font-size wp-block-list"><li>They take just 5 minutes of preparation time.</li></ul>



<ul class="has-large-font-size wp-block-list"><li>These oats are made in one jar for minimal mess and clean up.</li></ul>



<ul class="has-large-font-size wp-block-list"><li>They are packed with whole grains, carbs and healthy fats.</li></ul>



<ul class="has-large-font-size wp-block-list"><li>Additionally, try these <a href="https://braesbites.com/peanut-butter-and-jelly-overnight-oats-easy-breakfast/"><strong>peanut butter and jelly overnight oats</strong></a>.</li></ul>



<div class="wp-block-image size-large"><figure class="aligncenter"><img data-recalc-dims="1" decoding="async" width="683" height="1024" src="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/03/Peanut-Butter-Overnight-Oats-2.jpg?resize=683%2C1024&#038;ssl=1" alt="3 mason jars with peanut butter overnight oats" class="wp-image-10232" srcset="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/03/Peanut-Butter-Overnight-Oats-2.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/03/Peanut-Butter-Overnight-Oats-2.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/03/Peanut-Butter-Overnight-Oats-2.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/03/Peanut-Butter-Overnight-Oats-2.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/03/Peanut-Butter-Overnight-Oats-2.jpg?resize=800%2C1200&amp;ssl=1 800w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/03/Peanut-Butter-Overnight-Oats-2.jpg?w=1080&amp;ssl=1 1080w" sizes="(max-width: 683px) 100vw, 683px" /></figure></div>



<h2 class="wp-block-heading">Ingredients in peanut butter overnight oats</h2>



<p class="has-large-font-size wp-block-paragraph">With just 6 simple ingredients you can whip up this peanut butter oatmeal. Let&#8217;s take a minute to break down all the ingredients. </p>



<p class="has-large-font-size wp-block-paragraph"><strong>Oats</strong> are the main event. We will be using 1/2 cup.</p>



<p class="has-large-font-size wp-block-paragraph">Use <strong>almond milk</strong>, or any milk of choice. Cows milk, almond milk or oat milk will all work. </p>



<p class="has-large-font-size wp-block-paragraph">Natural creamy <strong>peanut butter</strong> works best in this recipe. </p>



<p class="has-large-font-size wp-block-paragraph"><strong>Salted peanuts </strong>add the best crunch!</p>



<p class="has-large-font-size wp-block-paragraph">A teaspoon of <strong>chia seeds</strong> add many nutrients and add a gel-like texture.</p>



<p class="has-large-font-size wp-block-paragraph">A bit of <strong>maple syrup</strong> adds an all natural sweetness. </p>



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<h2 class="wp-block-heading">How to make overnight oats</h2>



<p class="has-large-font-size wp-block-paragraph">One of the great things about these peanut butter oats is that they can be made in 5 minutes. The hard part is letting them chill in the fridge (patience people!). These oats need to chill for at least 4-6 hours or overnight (hence their name lol). </p>



<p class="has-large-font-size wp-block-paragraph"><strong>STEP 1</strong></p>



<p class="has-large-font-size wp-block-paragraph">Firstly, <strong>grab a mason jar</strong> <strong>with a lid or a small storage container.</strong> Either option works well!</p>



<p class="has-large-font-size wp-block-paragraph"><strong>STEP 2</strong></p>



<p class="has-large-font-size wp-block-paragraph">Secondly, <strong>add all the ingredients in the jar</strong>. Mix until all the ingredients together until they are combined really well.</p>



<p class="has-large-font-size wp-block-paragraph"><strong>STEP 3</strong></p>



<p class="has-large-font-size wp-block-paragraph">Thirdly, <strong>put the lid on the mason jar and store them in the fridge overnight</strong> (or for 4-6 hours). </p>



<p class="has-large-font-size wp-block-paragraph"><strong>STEP 4</strong></p>



<p class="has-large-font-size wp-block-paragraph"><strong>Enjoy them in the morning</strong> (add an extra drizzle of peanut butter on top if you please!)</p>



<div class="wp-block-image size-large"><figure class="aligncenter"><img data-recalc-dims="1" decoding="async" width="683" height="1024" src="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/03/Peanut-Butter-Overnight-Oats-7.jpg?resize=683%2C1024&#038;ssl=1" alt="peanut butter overnight oats with salted peanuts" class="wp-image-10233" srcset="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/03/Peanut-Butter-Overnight-Oats-7.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/03/Peanut-Butter-Overnight-Oats-7.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/03/Peanut-Butter-Overnight-Oats-7.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/03/Peanut-Butter-Overnight-Oats-7.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/03/Peanut-Butter-Overnight-Oats-7.jpg?resize=800%2C1200&amp;ssl=1 800w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/03/Peanut-Butter-Overnight-Oats-7.jpg?w=1080&amp;ssl=1 1080w" sizes="(max-width: 683px) 100vw, 683px" /></figure></div>



<h2 class="wp-block-heading">Variations and substitutes</h2>



<p class="has-large-font-size wp-block-paragraph">Here are a couple variations and substitutes that you can use to switch up these oats to your liking.</p>



<p class="has-large-font-size wp-block-paragraph"><strong>Milk.</strong> To get creamy overnight oats you&#8217;ll want to use milk. Please don&#8217;t use water! Cows milk, almond milk, oat milk, or any diary free milk of choice will work nicely in this recipe.</p>



<p class="has-large-font-size wp-block-paragraph"><strong>Peanut butter.</strong> You can use creamy or crunchy peanut butter. Make sure you use an all natural kind as processed nut butters have added chemicals and sugars. Give your natural peanut butter a good stir as it may have a layer of oil on top. </p>



<p class="has-large-font-size wp-block-paragraph"><strong>Salted peanuts</strong>. Feel free to omit the peanuts for another type of nut or seed. Cashews and almonds also work well in this recipe.</p>



<p class="has-large-font-size wp-block-paragraph"><strong>Maple syrup</strong>. Pure maple syrup works best in this recipe but you can also use honey! Or omit the natural sweeteners all together. </p>



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<h2 class="wp-block-heading">Toppings for oatmeal</h2>



<p class="has-large-font-size wp-block-paragraph">While these peanut butter oats are absolutely delicious on their own, they can also be enjoyed with a wide variety of toppings. Here are some toppings for oatmeal that you&#8217;ll love!</p>



<p class="has-large-font-size wp-block-paragraph"><strong>More peanut butter</strong>. If you&#8217;re a peanut butter lover, top these oats with an extra tablespoon of peanut butter. Extra peanut butter is always a good idea. </p>



<p class="has-large-font-size wp-block-paragraph"><strong>Fresh fruit. </strong>Fresh fruit is always a good idea when it comes to oatmeal. Feel free to top these oats with freshly sliced bananas, blueberries, strawberries or raspberries. </p>



<p class="has-large-font-size wp-block-paragraph"><strong>Dried fruit</strong>. Another great option is dried fruit which will add all natural sweetness. Add some raisins or dried cranberries on top!</p>



<p class="has-large-font-size wp-block-paragraph"><strong>Nuts</strong>. Add some more salted peanuts on top! Or you can add almonds, walnuts or cashews for an extra crunch! Nuts also add healthy fats.</p>



<p class="has-large-font-size wp-block-paragraph"><strong>Seeds</strong>. Add some crunchy seeds on top like pumpkin seeds, hemp seeds or more chia sseeds. </p>



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<h2 class="wp-block-heading">Frequently asked questions</h2>



<p class="has-large-font-size wp-block-paragraph"><strong>How to make overnight oats?</strong></p>



<p class="has-large-font-size wp-block-paragraph">Overnight oats take 5 minutes of preparation time and 4-6 hours of chilling time. Simply mix all the ingredients together in a mason jar and set the jar in the fridge overnight. </p>



<p class="has-large-font-size wp-block-paragraph"><strong>How long do overnight oats last?</strong></p>



<p class="has-large-font-size wp-block-paragraph">While overnight oats are best when enjoyed the next morning. They can be stored for 2-3 days without getting too soggy so they make a great meal prep breakfast. You can also make a few extra and store them in the fridge for 2-3 days so you have a few extra breakfasts on hand.</p>



<p class="has-large-font-size wp-block-paragraph"><strong>Are whole grain oats gluten free?</strong></p>



<p class="has-large-font-size wp-block-paragraph">To make sure your oats are gluten free, buy certified gluten free oats. Regular oats are possibly cross contaminated with wheat products. </p>



<div class="wp-block-image size-large"><figure class="aligncenter"><img data-recalc-dims="1" loading="lazy" decoding="async" width="683" height="1024" src="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/03/Peanut-Butter-Overnight-Oats-6.jpg?resize=683%2C1024&#038;ssl=1" alt="oatmeal and peanut butter" class="wp-image-10234" srcset="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/03/Peanut-Butter-Overnight-Oats-6.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/03/Peanut-Butter-Overnight-Oats-6.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/03/Peanut-Butter-Overnight-Oats-6.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/03/Peanut-Butter-Overnight-Oats-6.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/03/Peanut-Butter-Overnight-Oats-6.jpg?resize=800%2C1200&amp;ssl=1 800w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/03/Peanut-Butter-Overnight-Oats-6.jpg?w=1080&amp;ssl=1 1080w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure></div>



<h2 class="wp-block-heading">Other oatmeal recipes ideas </h2>



<p class="has-large-font-size wp-block-paragraph">If you&#8217;re an oats lover certainly give these other oatmeal recipes a try.</p>



<p class="has-large-font-size wp-block-paragraph"><a href="https://braesbites.com/peanut-butter-and-jelly-overnight-oats-easy-breakfast/"><strong>Peanut Butter and Jelly Overnight Oats</strong></a></p>



<p class="has-large-font-size wp-block-paragraph"><a href="https://braesbites.com/cake-batter-overnight-oats-creamy-delicious/"><strong>Cake Batter Overnight Oats</strong></a></p>



<p class="has-large-font-size wp-block-paragraph"><a href="https://braesbites.com/chocolate-peanut-butter-overnight-oats-easy/"><strong>Chocolate Peanut Butter Overnight Oats</strong></a></p>



<p class="has-large-font-size wp-block-paragraph"><a href="https://braesbites.com/overnight-oats-recipe-blueberry-vanilla-easy/"><strong>Blueberry Vanilla Overnight Oats Recipe</strong></a></p>



<p class="has-large-font-size wp-block-paragraph"><a href="https://braesbites.com/apple-cinnamon-overnight-oats-easy-healthy/"><strong>Apple Cinnamon Overnight Oats</strong></a></p>



<p class="has-large-font-size wp-block-paragraph"><a href="https://braesbites.com/chia-seed-oatmeal-5-minutes-easy/"><strong>Chia Seed Oatmeal</strong></a></p>



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<h2 class="wp-block-heading">Did you make this recipe?</h2>



<p class="has-large-font-size wp-block-paragraph">If you do give this peanut butter overnight oatmeal recipe a try, please let me know!&nbsp;<strong>Please leave a comment with a star rating below.&nbsp;</strong>Your reviews and comments help support Brae’s Bites and allows me to continue to make delicious recipes!&nbsp;</p>



<p class="has-large-font-size wp-block-paragraph">For some more recipe inspiration, you can also find and follow me on&nbsp;<a href="https://www.instagram.com/braesbites/">Instagram</a>&nbsp;and&nbsp;<a href="https://www.pinterest.com/braesbites/_created/">Pinterest</a>! Also, if you make a recipe, share a photo and tag me @<strong>braesbites.</strong> </p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Peanut Butter Overnight Oats (Easy Breakfast)</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Peanut butter lovers these peanut butter overnight oats are for you! With just 6 ingredients, 5 minutes of preparation, and overnight chilling time in the fridge, you&#39;ll have yourself an easy meal prep breakfast. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Almond milk overnight oats, Chocolate peanut butter overnight oats, creamy overnight oats, oatmeal and peanut butter, peanut butter oats</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">6<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-10189 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="10189" aria-label="Adjust recipe servings">1</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">464</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-10189-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-10189-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="10189" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">⅔</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">almond milk</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">oat milk or cows milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">peanut butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">salted peanuts</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">chia seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">maple syrup</span></li></ul></div></div>
<div id="recipe-10189-instructions" class="wprm-recipe-instructions-container wprm-recipe-10189-instructions-container wprm-block-text-normal" data-recipe="10189"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-10189-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Grab a mason jar with a lid or a small storage container. Either option works well!</span></div></li><li id="wprm-recipe-10189-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add all the ingredients in the jar. Mix until all the ingredients together until they are combined really well.</span></div></li><li id="wprm-recipe-10189-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Put the lid on the mason jar and store them in the fridge overnight (or for 4-6 hours).</span></div></li><li id="wprm-recipe-10189-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Enjoy them in the morning (add an extra drizzle of peanut butter on top if you please!)</div></li></ul></div></div>
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<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">464</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">43</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">27</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">401</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">437</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">280</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div><p>The post <a href="https://braesbites.com/peanut-butter-overnight-oats-easy-breakfast/">Peanut Butter Overnight Oats (Easy Breakfast)</a> appeared first on <a href="https://braesbites.com">Braes Bites</a>.</p>
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