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		<title>Pumpkin Cream Cheese Muffins (Gluten Free)</title>
		<link>https://braesbites.com/pumpkin-cream-cheese-muffins-gluten-free/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pumpkin-cream-cheese-muffins-gluten-free</link>
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		<dc:creator><![CDATA[caitlinbrae]]></dc:creator>
		<pubDate>Sun, 04 Sep 2022 16:56:43 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fall Recipe]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[pumpkin cheesecake muffins]]></category>
		<category><![CDATA[pumpkin cream cheese muffins]]></category>
		<category><![CDATA[pumpkin muffins with cream cheese filling]]></category>
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					<description><![CDATA[<p>Pumpkin cream cheese muffins are all you need and more. They are soft and chewy, and are topped with a sweet cream cheese filling. If you love all things pumpkin and fall, these pumpkin cheese cake muffins are for you!...</p>
<p><a class="more-link" href="https://braesbites.com/pumpkin-cream-cheese-muffins-gluten-free/">Read More</a></p>
<p>The post <a href="https://braesbites.com/pumpkin-cream-cheese-muffins-gluten-free/">Pumpkin Cream Cheese Muffins (Gluten Free)</a> appeared first on <a href="https://braesbites.com">Braes Bites</a>.</p>
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<p class="has-large-font-size wp-block-paragraph">Pumpkin cream cheese muffins are all you need and more. They are soft and chewy, and are topped with a sweet cream cheese filling. If you love all things pumpkin and fall, these pumpkin cheese cake muffins are for you! Keep reading to find all the details about this recipe. </p>



<p class="has-large-font-size wp-block-paragraph"></p>


<div class="wp-block-image">
<figure class="aligncenter size-large"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="683" height="1024" src="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/09/Pumpkin-Cream-Cheese-Muffins-2.jpg?resize=683%2C1024&#038;ssl=1" alt="pumpkin cream cheese muffins" class="wp-image-12032" srcset="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/09/Pumpkin-Cream-Cheese-Muffins-2.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/09/Pumpkin-Cream-Cheese-Muffins-2.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/09/Pumpkin-Cream-Cheese-Muffins-2.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/09/Pumpkin-Cream-Cheese-Muffins-2.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/09/Pumpkin-Cream-Cheese-Muffins-2.jpg?resize=800%2C1200&amp;ssl=1 800w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/09/Pumpkin-Cream-Cheese-Muffins-2.jpg?w=1080&amp;ssl=1 1080w" sizes="(max-width: 683px) 100vw, 683px" /></figure>
</div>


<h2 class="wp-block-heading">Calling all pumpkin lovers</h2>



<p class="has-large-font-size wp-block-paragraph">If you love everything fall, pumpkin and all, I&#8217;ve got the BEST pumpkin cream cheese muffins for you. Plus, they are made wholesome with blanched almond flour and coconut flour and you won&#8217;t even notice. So if you&#8217;re gluten free (or even if you&#8217;re not!) these muffins are perfect to whip up for a delicious morning treat or mid-morning snack. Keep reading to find all the deets. </p>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading">Ingredients in pumpkin cream cheese muffins</h2>



<p class="has-large-font-size wp-block-paragraph">Let&#8217;s take a minute to break down all the ingredients in these mouthwatering muffins lol. </p>



<p class="has-large-font-size wp-block-paragraph"><strong>Blanched almond flour</strong> and <strong>coconut flour</strong> are the two main flours we are working with. Both of these flours are naturally gluten free and pair really nicely together. The combination of these two flours makes nicely textured muffins. </p>



<p class="has-large-font-size wp-block-paragraph">If you know about fall flavors, <strong>cinnamon</strong> and <strong>pumpkin pie spice</strong> are a MUST. These are the two spices we will add to these muffins. If you&#8217;re feeling like you want to switch things up, add a dash of nutmeg, allspice or ground ginger. </p>



<p class="has-large-font-size wp-block-paragraph"><strong>Baking soda</strong> helps to puff up these muffins! We will be using one teaspoon. </p>



<p class="has-large-font-size wp-block-paragraph">Just a pinch of <strong>salt</strong>, 1/4 teaspoon. </p>



<p class="has-large-font-size wp-block-paragraph"><strong>Eggs</strong> help bind all the ingredients together. If you have room temperature eggs, those work best as they blend nicely into the batter. </p>



<p class="has-large-font-size wp-block-paragraph"><strong>Canned pumpkin</strong>, of course. Canned pumpkin is a must when it comes to making pumpkin baked goods. However, make sure you get pure canned pumpkin and not pumpkin pie mix. Sometimes they are on the shelf right next to each other. </p>



<p class="has-large-font-size wp-block-paragraph"><strong>Pure maple syrup</strong> adds an all natural sweetness. Make sure to use pure maple syrup and not pancake maybe syrup as it typically has added ingredients and fillers. </p>



<p class="has-large-font-size wp-block-paragraph">Any <strong>light oil </strong>of your choice. You can use canola oil, light olive oil, or refined coconut oil as they are all neutral in taste and smell. </p>



<p class="has-large-font-size wp-block-paragraph"><strong>Lastly, vanilla extract</strong> to enhance all the flavors! We will be adding two teaspoons.</p>


<div class="wp-block-image">
<figure class="aligncenter size-large"><img data-recalc-dims="1" decoding="async" width="683" height="1024" src="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/09/Pumpkin-Cream-Cheese-Muffins.jpg?resize=683%2C1024&#038;ssl=1" alt="pumpkin muffins with cream cheese filling" class="wp-image-12033" srcset="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/09/Pumpkin-Cream-Cheese-Muffins.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/09/Pumpkin-Cream-Cheese-Muffins.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/09/Pumpkin-Cream-Cheese-Muffins.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/09/Pumpkin-Cream-Cheese-Muffins.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/09/Pumpkin-Cream-Cheese-Muffins.jpg?resize=800%2C1200&amp;ssl=1 800w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/09/Pumpkin-Cream-Cheese-Muffins.jpg?w=1080&amp;ssl=1 1080w" sizes="(max-width: 683px) 100vw, 683px" /></figure>
</div>


<h2 class="wp-block-heading">Pumpkin muffin cream cheese filling</h2>



<p class="has-large-font-size wp-block-paragraph">Now for the best part&#8230; cream cheese filling! There is just something about pumpkin muffins with cream cheese filling that is SO good. Here are the five simple ingredients in the filling: </p>



<ul class="has-large-font-size wp-block-list"><li><strong>Cream cheese</strong> </li><li><strong>Maple syrup</strong></li><li><strong>Almond flour</strong></li><li><strong>Milk</strong></li><li><strong>Vanilla extract</strong></li></ul>



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<h2 class="wp-block-heading" id="baking-items-you-ll-need-to-make-these-healthy-muffins">Baking items needed for muffins</h2>



<p class="has-large-font-size wp-block-paragraph">For this recipe, you&#8217;ll need a few simple baking items that you probably already have on hand:</p>



<ul class="has-large-font-size wp-block-list"><li><strong>12 tin muffin pan</strong></li><li><strong>Muffin liners </strong><em>or</em><strong> non stick cooking spray</strong></li><li><strong>Large mixing bowl</strong>, <strong>medium mixing bowl</strong> and <strong>small mixing bowl</strong></li><li><strong>Mixing Spoon </strong><em>or</em><strong> whisk</strong></li><li><strong>Measuring cups</strong></li><li><strong>Measuring spoons</strong></li></ul>



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<h2 class="wp-block-heading">How to make pumpkin cheese cake muffins</h2>



<p class="has-large-font-size wp-block-paragraph"><strong>Preheat the oven.</strong> Preheat the oven to 350 degrees and grease a muffin tin with cooking spray.</p>



<p class="has-large-font-size wp-block-paragraph"><strong>Make the cream cheese filling. </strong>In a small bowl, combine all the cream cheese filling ingredients. Mix until combined. Some clumps are ok, it likely won&#8217;t be completely smooth! Set the bowl in the fridge to chill while you prepare the muffin batter.</p>



<p class="has-large-font-size wp-block-paragraph"><strong>Add in the dry ingredients.</strong> To a medium bowl, add almond flour, coconut flour, cinnamon, pumpkin pie spice, baking soda and salt. Mix until combined and set aside.</p>



<p class="has-large-font-size wp-block-paragraph"><strong>Whisk the wet ingredients.</strong> In a large bowl, whisk together the eggs, canned pumpkin, maple syrup, oil and vanilla. Whisk until smooth.</p>



<p class="has-large-font-size wp-block-paragraph"><strong>Add the dry ingredients into the wet ingredients. </strong>Mix gently until combined. </p>



<p class="has-large-font-size wp-block-paragraph"><strong>Scoop.</strong> Using a spoon or a 1/4 measuring cup, scoop the batter evenly into the muffin tins.</p>



<p class="has-large-font-size wp-block-paragraph"><strong>Add the cream cheese filling.</strong> Using a small spoon or a butter knife, create a small indent in the top of the batter to make room for the filling. Scoop a teaspoon or two of filling into each indent. </p>



<p class="has-large-font-size wp-block-paragraph"><strong>Bake! </strong>Bake at 350 for 24 minutes. Let the muffins cool completely and then enjoy!</p>


<div class="wp-block-image">
<figure class="aligncenter size-large"><img data-recalc-dims="1" decoding="async" width="683" height="1024" src="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/09/Pumpkin-Cream-Cheese-Muffins-4.jpg?resize=683%2C1024&#038;ssl=1" alt="stack of pumpkin muffins" class="wp-image-12034" srcset="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/09/Pumpkin-Cream-Cheese-Muffins-4.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/09/Pumpkin-Cream-Cheese-Muffins-4.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/09/Pumpkin-Cream-Cheese-Muffins-4.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/09/Pumpkin-Cream-Cheese-Muffins-4.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/09/Pumpkin-Cream-Cheese-Muffins-4.jpg?resize=800%2C1200&amp;ssl=1 800w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/09/Pumpkin-Cream-Cheese-Muffins-4.jpg?w=1080&amp;ssl=1 1080w" sizes="(max-width: 683px) 100vw, 683px" /></figure>
</div>


<h2 class="wp-block-heading">Frequently asked questions</h2>



<p class="has-large-font-size wp-block-paragraph"><strong>Can I use another type of flour?</strong></p>



<p class="has-large-font-size wp-block-paragraph">No, I do not recommend using other types of flour. Both almond flour and coconut flour are unique flours that can not be substituted 1:1 with other flours. However, if you decide to use a different flour please let me know how they come out in the comments below. </p>



<p class="has-large-font-size wp-block-paragraph"><strong>What canned pumpkin should I use?</strong></p>



<p class="has-large-font-size wp-block-paragraph">Any pure canned pumpkin will do! Just make sure you&#8217;re buying pure canned pumpkin and not pumpkin pie mix. </p>



<p class="has-large-font-size wp-block-paragraph"><strong>What type of baking oil can I use?</strong></p>



<p class="has-large-font-size wp-block-paragraph">This recipe works best with a light oil. I recommend using canola oil, light olive oil or refined coconut oil as they are all neutral in taste. </p>



<p class="has-large-font-size wp-block-paragraph"><strong>Can I add chocolate chips?</strong></p>



<p class="has-large-font-size wp-block-paragraph">Yes, mix ins are always a great option! However, for this recipe I have not personally tried adding any mix ins. I would recommend sprinkle pumpkin seeds or chocolate chips on top. You just don&#8217;t want to weigh down the batter too much as we have the cream cheese filling on top as well. </p>



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<h2 class="wp-block-heading">How to store</h2>



<p class="has-large-font-size wp-block-paragraph">Once these muffins have fully cooled, store the extras in an airtight container in the fridge for a week. </p>



<p class="has-large-font-size wp-block-paragraph">Also you can store these muffins in the freezer if you want to save some for a later date. Storing these muffins in the freezer is a great way to make them last longer &#8211; that way you always have a yummy fall treat on hand! To defrost these muffins, you can simply let them thaw at room temperature for a few minutes or you can defrost them in the microwave.</p>


<div class="wp-block-image">
<figure class="aligncenter size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="683" height="1024" src="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/09/Pumpkin-Cream-Cheese-Muffins-3.jpg?resize=683%2C1024&#038;ssl=1" alt="pumpkin cream cheese muffins" class="wp-image-12035" srcset="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/09/Pumpkin-Cream-Cheese-Muffins-3.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/09/Pumpkin-Cream-Cheese-Muffins-3.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/09/Pumpkin-Cream-Cheese-Muffins-3.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/09/Pumpkin-Cream-Cheese-Muffins-3.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/09/Pumpkin-Cream-Cheese-Muffins-3.jpg?resize=800%2C1200&amp;ssl=1 800w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/09/Pumpkin-Cream-Cheese-Muffins-3.jpg?w=1080&amp;ssl=1 1080w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
</div>


<h2 class="wp-block-heading">Other pumpkin recipes you&#8217;ll love</h2>



<p class="has-large-font-size wp-block-paragraph">If you&#8217;re a pumpkin lover like me, definitely give some of these other pumpkin recipes a try!</p>



<p class="has-large-font-size wp-block-paragraph"><a href="https://braesbites.com/almond-flour-pumpkin-bread-gluten-free/"><strong>Almond Flour Pumpkin Bread</strong></a></p>



<p class="has-large-font-size wp-block-paragraph"><a href="https://braesbites.com/vegan-pumpkin-cookies-whole-wheat-flour/"><strong>Vegan Pumpkin Cookies</strong></a></p>



<p class="has-large-font-size wp-block-paragraph"><a href="https://braesbites.com/pumpkin-granola-recipe-easy-gluten-free/"><strong>Pumpkin Seed Granola</strong></a></p>



<p class="has-large-font-size wp-block-paragraph"><a href="https://braesbites.com/healthier-pumpkin-marinara-pasta-with-protein-pasta/"><strong>Pumpkin Marinara Pasta</strong></a></p>



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<h2 class="wp-block-heading">Did you make these muffins?</h2>



<p class="has-large-font-size wp-block-paragraph">If you give these pumpkin cream cheese muffins a try, then please don&#8217;t forget to <strong>rate</strong> <strong>this recipe</strong> or <strong>leave a comment down below</strong>! The feedback is super helpful to me and to other readers thinking about making this recipe. Your reviews and comments help support Brae&#8217;s Bites and allows me to continue to make delicious recipes. For some more recipe inspiration, you can also find and follow me on <a href="https://www.instagram.com/braesbites/"><strong>Instagram</strong></a> and <a href="https://www.pinterest.com/braesbites/_created/"><strong>Pinterest</strong></a>!</p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Pumpkin Cream Cheese Muffins</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Pumpkin cream cheese muffins are all you need and more. They are soft and chewy, and are topped with a sweet cream cheese filling. If you love all things pumpkin and fall, these pumpkin cheese cake muffins are for you!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">pumpkin cheese cake muffins, pumpkin cream cheese muffins, pumpkin muffins with cream cheese filling</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">24<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-12019 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="12019" aria-label="Adjust recipe servings">12</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">257</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-12019-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-12019-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="12019" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Pumpkin Muffin Batter</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">blanched almond flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">pumpkin pie spice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">baking soda</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">canned pumpkin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pure maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">light oil of choice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Cream Cheese Filling</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name">cream cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">almond flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">milk or almond milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract</span></li></ul></div></div>
<div id="recipe-12019-instructions" class="wprm-recipe-instructions-container wprm-recipe-12019-instructions-container wprm-block-text-normal" data-recipe="12019"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-12019-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 350 degrees and grease a muffin tin with cooking spray.</span></div></li><li id="wprm-recipe-12019-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">First, make the cream cheese filling. In a small bowl, combine all the cream cheese filling ingredients. Mix until combined. Some clumps are ok, it likely won&#39;t be completely smooth! Set the bowl in the fridge to chill while you prepare the muffin batter.</span></div></li><li id="wprm-recipe-12019-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">To a medium bowl, add the dry ingredients: almond flour, coconut flour, cinnamon, pumpkin pie spice, baking soda and salt. Mix until combined and set aside.</span></div></li><li id="wprm-recipe-12019-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a large bowl, whisk together the wet ingredients: eggs, canned pumpkin, maple syrup, oil and vanilla. Whisk until smooth.</span></div></li><li id="wprm-recipe-12019-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the dry ingredients into the wet ingredients. Mix gently until combined.</div></li><li id="wprm-recipe-12019-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Using a spoon or a 1/4 measuring cup, scoop the batter evenly into the muffin tins.</span></div></li><li id="wprm-recipe-12019-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Using a small spoon or a butter knife, create a small indent in the top of the batter to make room for the filling. Scoop a teaspoon or two of cream cheese filling into each indent.</span></div></li><li id="wprm-recipe-12019-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake at 350 for 24 minutes. Let the muffins cool completely and then enjoy!</span></div></li></ul></div></div>
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<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">257</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">37</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">188</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">96</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2551</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">81</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div><p>The post <a href="https://braesbites.com/pumpkin-cream-cheese-muffins-gluten-free/">Pumpkin Cream Cheese Muffins (Gluten Free)</a> appeared first on <a href="https://braesbites.com">Braes Bites</a>.</p>
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