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		<title>Pumpkin Waffle Recipe (Oat Flour, Gluten Free)</title>
		<link>https://braesbites.com/pumpkin-waffle-recipe-with-oat-flour-easy-healthy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pumpkin-waffle-recipe-with-oat-flour-easy-healthy</link>
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		<dc:creator><![CDATA[caitlinbrae]]></dc:creator>
		<pubDate>Sat, 15 Oct 2022 11:36:00 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fall Recipe]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Whole grain]]></category>
		<category><![CDATA[healthy oat flour waffles]]></category>
		<category><![CDATA[healthy pumpkin waffle recipe]]></category>
		<category><![CDATA[oat flour mini waffles]]></category>
		<category><![CDATA[oat flour pumpkin waffles]]></category>
		<category><![CDATA[oat flour waffles]]></category>
		<category><![CDATA[pumpkin waffle recipe]]></category>
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					<description><![CDATA[<p>This pumpkin waffle recipe make the perfect breakfast treat. They are made from a mixture of whole grain oat flour, pumpkin and spices. Pumpkin waffle recipe With temperatures dropping, its time to whip out the canned pumpkin and hot coffee!...</p>
<p><a class="more-link" href="https://braesbites.com/pumpkin-waffle-recipe-with-oat-flour-easy-healthy/">Read More</a></p>
<p>The post <a href="https://braesbites.com/pumpkin-waffle-recipe-with-oat-flour-easy-healthy/">Pumpkin Waffle Recipe (Oat Flour, Gluten Free)</a> appeared first on <a href="https://braesbites.com">Braes Bites</a>.</p>
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<p class="has-large-font-size">This pumpkin waffle recipe make the perfect breakfast treat. They are made from a mixture of whole grain oat flour, pumpkin and spices. </p>



<p class="has-large-font-size"></p>


<div class="wp-block-image">
<figure class="aligncenter size-large"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="683" height="1024" src="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/10/Pumpkin-Oat-Flour-Waffles.jpg?resize=683%2C1024&#038;ssl=1" alt="mini pumpkin waffle recipe" class="wp-image-12515" srcset="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/10/Pumpkin-Oat-Flour-Waffles.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/10/Pumpkin-Oat-Flour-Waffles.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/10/Pumpkin-Oat-Flour-Waffles.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/10/Pumpkin-Oat-Flour-Waffles.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/10/Pumpkin-Oat-Flour-Waffles.jpg?resize=800%2C1200&amp;ssl=1 800w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/10/Pumpkin-Oat-Flour-Waffles.jpg?w=1080&amp;ssl=1 1080w" sizes="(max-width: 683px) 100vw, 683px" /></figure>
</div>


<h2 class="wp-block-heading">Pumpkin waffle recipe</h2>



<p class="has-large-font-size">With temperatures dropping, its time to whip out the canned pumpkin and hot coffee! These waffles have an abundance of pumpkin and cinnamon flavor. And with just one bowl and a handful of ingredients, you can make these tasty waffles. This recipe can easily be doubled to make more for your family or for a crowd. You can also scale up the fall seasonings if you are a pumpkin spice lover! These waffles are so versatile and can be enjoyed with a wide variety of toppings. </p>



<p class="has-large-font-size">What&#8217;s also great about this recipe is that it makes 7 mini waffles. They are super cute for breakfast and can easily be packed in lunch boxes for lunch! You can typically find a mini waffle maker at <a href="https://www.target.com/p/dash-mini-maker-waffle-aqua/-/A-52912898?ref=tgt_adv_XS000000&amp;AFID=google_pla_df&amp;fndsrc=tgtao&amp;DFA=71700000012767079&amp;CPNG=PLA_Appliances_Priority%2BShopping_Local%7CAppliances_Ecomm_Home&amp;adgroup=Appliances_Priority+TCINs&amp;LID=700000001170770pgs&amp;LNM=PRODUCT_GROUP&amp;network=g&amp;device=c&amp;location=9004965&amp;targetid=pla-365931470364&amp;ds_rl=1246978&amp;ds_rl=1247068&amp;gclid=Cj0KCQjw37iTBhCWARIsACBt1IxgQGcNj_aIDNUiMvmW3nFdFEA_l6vcDXwtYArcJd4LjEzoy-LMS9waAsBaEALw_wcB&amp;gclsrc=aw.ds">target</a> or you can even check on amazon. If you don&#8217;t have a mini waffle maker feel free to use a standard waffle maker. </p>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading">Why you&#8217;ll love these oat flour pumpkin waffles</h2>



<ul class="has-large-font-size wp-block-list"><li>Firstly, they are freezer friendly. Making them great for meal prepping!</li></ul>



<ul class="has-large-font-size wp-block-list"><li>It&#8217;s a great way to use up leftover canned pumpkin.</li></ul>



<ul class="has-large-font-size wp-block-list"><li>Pumpkin waffles are made from <a href="https://www.amazon.com/Anthonys-Organic-Gluten-Irradiated-Finely/dp/B0898N89VV/ref=sr_1_2_sspa?dchild=1&amp;keywords=oat+flour&amp;qid=1630630068&amp;s=grocery&amp;sr=1-2-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFUNE9RQlpURTBKTzYmZW5jcnlwdGVkSWQ9QTA1OTE4ODYyRVJNM1I2MVJQVkdTJmVuY3J5cHRlZEFkSWQ9QTA4NzE0ODkzVFFCTDRTMzNYTE04JndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==">whole grain oat flour</a>. </li></ul>



<ul class="has-large-font-size wp-block-list"><li>They are a fun fall breakfast treat. </li></ul>



<ul class="has-large-font-size wp-block-list"><li>Pumpkin waffles are a fun twist on traditional plain waffles.</li></ul>



<ul class="has-large-font-size wp-block-list"><li>They are loaded with pumpkin flavor and fall spice.</li></ul>



<ul class="has-large-font-size wp-block-list"><li>Additionally, check out these <a href="https://braesbites.com/easy-and-healthy-oat-flour-waffles-gluten-free/">easy and healthy oat flour waffles</a>!</li></ul>


<div class="wp-block-image">
<figure class="aligncenter size-large"><img data-recalc-dims="1" decoding="async" width="683" height="1024" src="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/10/Pumpkin-Oat-Flour-Waffles-3.jpg?resize=683%2C1024&#038;ssl=1" alt="healthy pumpkin waffles with chocolate chips" class="wp-image-12516" srcset="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/10/Pumpkin-Oat-Flour-Waffles-3.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/10/Pumpkin-Oat-Flour-Waffles-3.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/10/Pumpkin-Oat-Flour-Waffles-3.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/10/Pumpkin-Oat-Flour-Waffles-3.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/10/Pumpkin-Oat-Flour-Waffles-3.jpg?resize=800%2C1200&amp;ssl=1 800w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/10/Pumpkin-Oat-Flour-Waffles-3.jpg?w=1080&amp;ssl=1 1080w" sizes="(max-width: 683px) 100vw, 683px" /></figure>
</div>


<h2 class="wp-block-heading">Ingredients needed for this pumpkin waffle recipe</h2>



<p class="has-large-font-size">Here are the ingredients we are working with. </p>



<ul class="has-large-font-size wp-block-list"><li><strong>Pure canned pumpkin</strong> will be used, make sure it&#8217;s not pumpkin pie mix. You want all natural canned pumpkin with no extra added ingredients. </li></ul>



<ul class="has-large-font-size wp-block-list"><li><strong>Almond milk</strong> will add some liquid. You can also use cows milk, oat milk, coconut milk, or any dairy free milk of choice. </li></ul>



<ul class="has-large-font-size wp-block-list"><li>Refined <a href="https://www.amazon.com/BetterBody-Foods-Organic-Naturally-Refined/dp/B00U1RKGOW/ref=sr_1_6?dchild=1&amp;keywords=coconut+oil&amp;qid=1628278625&amp;s=grocery&amp;sr=1-6"><strong>coconut oil</strong></a> will be used as it is neutral in taste and smell. You can also use an other light oil of your choice. </li></ul>



<ul class="has-large-font-size wp-block-list"><li><a href="https://www.amazon.com/Butternut-Mountain-Farm-Vermont-Natural/dp/B002483SRI/ref=sr_1_4?dchild=1&amp;keywords=maple+syrup&amp;qid=1628278582&amp;s=grocery&amp;sr=1-4"><strong>Maple syrup</strong></a> adds the perfect amount of sweetness. Make sure to use pure maple syrup as it does not have an added ingredients or preservatives. </li></ul>



<ul class="has-large-font-size wp-block-list"><li>1 teaspoon of <strong>lemon juice</strong> helps react with the baking soda to get fluffy waffles!</li></ul>



<ul class="has-large-font-size wp-block-list"><li>One <strong>egg</strong> will bind all the ingredients together!</li></ul>



<ul class="has-large-font-size wp-block-list"><li>Whole grain <a href="https://www.amazon.com/Anthonys-Organic-Gluten-Irradiated-Finely/dp/B0898N89VV/ref=sr_1_2_sspa?dchild=1&amp;keywords=oat+flour&amp;qid=1630630068&amp;s=grocery&amp;sr=1-2-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFUNE9RQlpURTBKTzYmZW5jcnlwdGVkSWQ9QTA1OTE4ODYyRVJNM1I2MVJQVkdTJmVuY3J5cHRlZEFkSWQ9QTA4NzE0ODkzVFFCTDRTMzNYTE04JndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ=="><strong>oat flour</strong></a> will be used in this recipe. Oat flour is a great flour alternative as it is 100% whole grain. You will get all the added benefits that oats have to offer like fiber, wholesome carbohydrates, and vitamins. </li></ul>



<ul class="has-large-font-size wp-block-list"><li><strong>Cinnamon</strong> and <strong>pumpkin pie spice</strong> add a hint of fall flavor. Feel free to add more or less spice depending on your preference. </li></ul>



<ul class="has-large-font-size wp-block-list"><li>Lastly, <strong>baking soda</strong> will help puff up these waffles!</li></ul>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading">Variations and substitues</h2>



<p class="has-large-font-size"><strong>Coconut oil or butter.</strong> Instead of coconut oil, feel free to substitute in melted butter or any light oil of choice like canola oil or light olive oil. </p>



<p class="has-large-font-size"><strong>Maple syrup or honey.</strong> Maple syrup is the an all natural sweetener used to sweeten up these waffles. But feel free to use honey instead!</p>



<p class="has-large-font-size"><strong>Add extra spice! </strong>If you love all the fall baking spices, definitely add some more cinnamon or pumpkin pie spice. You can even add 1/8 tsp of nutmeg, cloves or ginger!</p>



<p class="has-large-font-size"><strong>Milk or dairy free milk.</strong> While this recipe calls for almond milk, you can really use any milk of your choice. Feel free to use regular cows milk, oat milk, or cashew milk.</p>


<div class="wp-block-image">
<figure class="aligncenter size-large"><img data-recalc-dims="1" decoding="async" width="683" height="1024" src="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/10/Pumpkin-Oat-Flour-Waffles-2.jpg?resize=683%2C1024&#038;ssl=1" alt="pumpkin waffle recipe with oat flour" class="wp-image-12517" srcset="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/10/Pumpkin-Oat-Flour-Waffles-2.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/10/Pumpkin-Oat-Flour-Waffles-2.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/10/Pumpkin-Oat-Flour-Waffles-2.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/10/Pumpkin-Oat-Flour-Waffles-2.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/10/Pumpkin-Oat-Flour-Waffles-2.jpg?resize=800%2C1200&amp;ssl=1 800w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/10/Pumpkin-Oat-Flour-Waffles-2.jpg?w=1080&amp;ssl=1 1080w" sizes="(max-width: 683px) 100vw, 683px" /></figure>
</div>


<h2 class="wp-block-heading">How to make the best pumpkin waffle recipe</h2>



<p class="has-large-font-size">Follow the few steps below to make these oat flour waffles!</p>



<ul class="has-large-font-size wp-block-list"><li><strong>Firstly,</strong> grab a large bowl. Add in the pumpkin, almond milk, coconut oil, maple syrup, lemon juice and egg. Whisk until fully combined and smooth. </li></ul>



<ul class="has-large-font-size wp-block-list"><li><strong>Secondly, </strong>add in the oat flour, cinnamon, pumpkin pie spice and baking soda. Mix with a spoon until fully combined. </li></ul>



<ul class="has-large-font-size wp-block-list"><li><strong>Thirdly,</strong> preheat your mini waffle maker. </li></ul>



<ul class="has-large-font-size wp-block-list"><li>Now spoon the batter onto the heated waffle and cook until done. Repeat until you have seven mini waffles. </li></ul>



<ul class="has-large-font-size wp-block-list"><li>And then enjoy! Top each waffle with your favorite toppings. Find some topping ideas below!</li></ul>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading">What to serve with pumpkin waffles</h2>



<p class="has-large-font-size">Since this recipe is so versatile it can be paired with a wide variety of toppings. Find a few popular serving options for these waffles below!</p>



<ul class="has-large-font-size wp-block-list"><li><strong>Maple syrup</strong> is always a good idea when it comes to waffles. Drizzle some pure maple syrup on top!</li></ul>



<ul class="has-large-font-size wp-block-list"><li><strong>Peanut butter</strong> <em>or any nut butter of choice</em>. For extra flavor and healthy fats, add a drizzle of natural peanut butter. Pumpkin and peanut butter is tasty combination!</li></ul>



<ul class="has-large-font-size wp-block-list"><li><strong>Freshly sliced fruit</strong>, <em>banana and blueberries are delicious!</em> Add any fruit you love.</li></ul>



<ul class="has-large-font-size wp-block-list"><li><strong>Chocolate chips!</strong> For all you chocolate loves, <a href="https://www.amazon.com/Enjoy-Life-Baking-Chocolate-Gluten/dp/B000VK5VTO/ref=sr_1_4?crid=QR00T7EBI40C&amp;dchild=1&amp;keywords=enjoy+life+chocolate+chips&amp;qid=1628278484&amp;s=grocery&amp;sprefix=enjoy+life%2Cgrocery%2C169&amp;sr=1-4">these</a> chocolate are the best. But feel free to use any chocolate chips you have on hand. you can add 1/4 cup of chocolate chips into the batter before cooking. </li></ul>



<ul class="has-large-font-size wp-block-list"><li><strong>Hot tea or coffee</strong>. Waffles and coffee is definitely a great way to start your morning. Brew a fresh pot of coffee, preheat the waffle iron and enjoy!</li></ul>


<div class="wp-block-image">
<figure class="aligncenter size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="683" height="1024" src="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/10/Pumpkin-Oat-Flour-Waffles-4.jpg?resize=683%2C1024&#038;ssl=1" alt="oat flour pumpkin waffles" class="wp-image-12518" srcset="https://i0.wp.com/braesbites.com/wp-content/uploads/2022/10/Pumpkin-Oat-Flour-Waffles-4.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/10/Pumpkin-Oat-Flour-Waffles-4.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/10/Pumpkin-Oat-Flour-Waffles-4.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/10/Pumpkin-Oat-Flour-Waffles-4.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/10/Pumpkin-Oat-Flour-Waffles-4.jpg?resize=800%2C1200&amp;ssl=1 800w, https://i0.wp.com/braesbites.com/wp-content/uploads/2022/10/Pumpkin-Oat-Flour-Waffles-4.jpg?w=1080&amp;ssl=1 1080w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
</div>


<h2 class="wp-block-heading">How to store</h2>



<p class="has-large-font-size">If you have left over pumpkin waffles, store them in an airtight container in the fridge for a few days. Simple reheat them in the microwave. You can also pop them into the toaster to make them hot and crispy.</p>



<p class="has-large-font-size">Also, you can store them in the freezer for up to two months. To reheat these waffles out of the freezer, let them thaw at room temperature or defrost them in the microwave.</p>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading">Other oat flour breakfast recipes you&#8217;ll love</h2>



<p class="has-large-font-size">If you love these pumpkin waffles, certainly try some of my other favorite recipes!</p>



<p class="has-large-font-size"><a href="https://braesbites.com/healthy-banana-chocolate-muffins-made-with-oat-flour/">Healthy Banana Chocolate Muffins (made with oat flour)</a></p>



<p class="has-large-font-size"><a href="https://braesbites.com/easy-and-healthy-oat-flour-waffles-gluten-free/">Easy and Healthy Oat Flour Waffles</a></p>



<p class="has-large-font-size"><a href="https://braesbites.com/cinnamon-roll-muffins/">Oat Flour Cinnamon Crumble Muffins</a></p>



<p class="has-large-font-size"><a href="https://braesbites.com/easy-breakfast-flaxseed-blueberry-muffins/#recipe">Breakfast Flaxseed Blueberry Muffins</a></p>



<p class="has-large-font-size"><a href="https://braesbites.com/healthier-waffle-recipe-white-whole-wheat-flour/">Healthier Waffle Recipe</a></p>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading">Did you make this recipe?</h2>



<p class="has-large-font-size">If you make these pumpkin waffles, I would really appreciate a review! You can also find and follow me on <a href="https://www.instagram.com/braesbites/"><strong>Instagram</strong></a> and <a href="https://www.pinterest.com/braesbites/_created/"><strong>Pinterest</strong></a>. I would love for you to follow along and share what you make: tag me <strong>@braesbites.</strong> I love hearing from you!</p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Pumpkin Waffle Recipe with Oat Flour</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Oat flour pumpkin waffles make the perfect breakfast treat. They are made from whole grain oat flour, pumpkin and spices.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">easy and healthy waffles, oat flour pumpkin waffles, oat flour waffles, pumpkin waffles</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-7281 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="7281" aria-label="Adjust recipe servings">7</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">163</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-7281-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-7281-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="7281" data-servings="7"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Wet Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">canned pumpkin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">almond milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">oil, butter, or refined coconut oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">egg</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Dry Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1 ¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">oat flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">pumpkin pie spice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">baking soda</span></li></ul></div></div>
<div id="recipe-7281-instructions" class="wprm-recipe-instructions-container wprm-recipe-7281-instructions-container wprm-block-text-normal" data-recipe="7281"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-7281-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a large bowl, whisk together the pumpkin, almond milk, oil, maple syrup, lemon juice and the egg. Whisk until combined and smooth. </span></div></li><li id="wprm-recipe-7281-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Now stir in the oat flour, cinnamon, pumpkin pie spice, and baking soda. Fold until combined. </span></div></li><li id="wprm-recipe-7281-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat your mini waffle skillet. </span></div></li><li id="wprm-recipe-7281-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Now take a heaping 1/4 cup scoop of batter and add it to the skillet. </span></div></li><li id="wprm-recipe-7281-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Repeat 7 times to make 7 mini waffles. </span></div></li></ul></div></div>
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<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">163</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">68</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">130</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2724</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">45</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div><p>The post <a href="https://braesbites.com/pumpkin-waffle-recipe-with-oat-flour-easy-healthy/">Pumpkin Waffle Recipe (Oat Flour, Gluten Free)</a> appeared first on <a href="https://braesbites.com">Braes Bites</a>.</p>
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