Strawberry Salad with Farro in a Jar (Arugula)

This strawberry salad with farro is going to become your new favorite salad recipe. Just 8 ingredients plus an easy homemade dressing make this salad so refreshing and delicious.

Prep Time10

Cook Time0

Total Time10

Course: dinner, lunch

Cuisine: American

Keyword: salad with farro, strawberry arugula salad, strawberry salad, summer strawberry salad

Servings:

Calories: 485kcal

Ingredients

Strawberry and Farro Salad

½ cup cooked farro cook farro according to the package
½ cup cucumber chopped
½ cup grilled chicken
2 fresh strawberries chopped
2 tbsp crumbled feta
½ avocado
1 cup arugula
1 tsp fresh mint chopped

Orange Citrus Vinaigrette

1 tbsp olive oil
1 tbsp orange juice fresh or bottled
½ tsp apple cider vinegar
½ tsp honey
⅕ tsp onion powder, garlic powder, salt AND pepper

Instructions

Salad

This recipe makes one single serving salad but feel free to scale it up to make multiple! Make sure you have a protein source on hand like grilled chicken to add to this salad. And cook your farro according to the package ahead of time.
Grab a large 32 ounce mason jar or large bowl.
Add the farro, cucumber, grilled chicken, strawberries, feta, avocado, arugula, and mint. It's best to add it in this order so none of the ingredients get smushed.

Orange Citrus Vinaigrette

Add all the vinaigrette ingredients into a small container or jar. Whisk until fully combined and smooth.
When you're ready to eat the salad, add the dressing, mix together, and enjoy!

Nutrition