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Oat Flour Blueberry Muffins (Flaxseed)

Delicious and hearty blueberry muffins made with flaxseed and oat flour. These delicious blueberry muffins make the perfect breakfast, afternoon snack, or even dessert!
Prep Time10 minutes
Cook Time20 minutes
Course: Breakfast
Cuisine: American
Keyword: Blueberry Muffins Healthy, Easy Blueberry Muffins, Flaxseed muffins
Servings: 12
Calories: 188kcal

Ingredients

  • 2 cups oat flour
  • ¼ cup ground flax seed
  • ½ tsp baking soda
  • ¼ tsp salt
  • 3 eggs room temperature if possible
  • cup maple syrup room temperature if possible
  • ¼ cup applesauce room temperature if possible
  • ¼ cup coconut oil melted and cooled
  • 1 tsp lemon juice
  • 1 tsp vanilla
  • 1 cup blueberries

Instructions

  • Preheat your oven to 350 degrees and grease your muffin pan with cooking spray.
  • In a medium bowl, combine the oat flour, ground flax seed, baking soda and salt. Gently mix and set aside.
  • In a large bowl, whisk the eggs, maple syrup, apple sauce, coconut oil, lemon juice and vanilla. Whisk until fully combined.
  • Now, fold the dry flour mixture into the wet ingredients and fold just until combined.
  • Carefully fold in the blueberries so they don't break up.
  • Scoop the batter into the 12 muffin tins and bake for 18-22 minutes. Let the muffins cool slightly before enjoying!

Nutrition

Calories: 188kcal | Carbohydrates: 23g | Protein: 5g | Fat: 9g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 116mg | Potassium: 151mg | Fiber: 3g | Sugar: 7g | Vitamin A: 68IU | Vitamin C: 1mg | Calcium: 36mg | Iron: 1mg