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Best Veggie Burger Recipe (Easy, White Beans)

The best veggie burger recipe is going to be your new favorite vegan burger! They are loaded with beans, veggies and spices and are so easy to make.
Prep Time15 minutes
Cook Time10 minutes
Course: dinner
Cuisine: American
Keyword: bean burgers, easy veggie burger recipe, vegan burgers, Veggie burgers, white bean burger, white bean burgers, white bean veggie burgers
Servings: 5
Calories: 149kcal

Ingredients

  • 1 15 oz cannellini beans
  • ¾ cup cooked rice white or brown
  • ½ cup cashews boiled, cooled and finely chopped
  • ½ cup shredded carrots
  • ¼ cup oat flour or bread crumbs
  • 1 tsp of each: chili powder, smoked paprika, garlic powder, onion powder, salt, cumin, oregano
  • 2 tbsp flax seed meal
  • ¼ cup water

Instructions

  • First, start off by preparing your cashews and rice if you haven't already. Boil your cashews for 10 minutes. Let them cool and then finely chop them up. And cook your rice according to the package.
  • Also prepare your flax egg by adding 2 tbsp of flax seed meal and 1/4 cup of water in a small bowl. Mix and set aside for 10 minutes.
  • Now rinse and drain the cannellini beans. And add them to a large bowl. Using a fork, mash about 2/3 the beans, leaving some whole.
  • Then add the rest of the ingredients into the bowl with the beans: cooked rice, chopped cashews, shredded carrots, oat flour, seasonings, and the flax egg.
  • Using a spoon mix together all the ingredients until combined.
  • Now form the veggie burgers. Use a 1/2 measuring cup to help form your patties. This will make 5 patties.
  • Once you have formed your patties, heat a large skillet with a tablespoon of olive oil. Once hot, add the veggie burgers and cook for about 4 minutes on each side or until golden brown.
  • Serve on a bun with mayo, cheese, lettuce, tomato and onion (or anyway you prefer) and enjoy!

Nutrition

Calories: 149kcal | Carbohydrates: 17g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 14mg | Potassium: 187mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2138IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 1mg