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Pumpkin Waffle Recipe with Oat Flour

Oat flour pumpkin waffles make the perfect breakfast treat. They are made from whole grain oat flour, pumpkin and spices.
Prep Time10 minutes
Cook Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: easy and healthy waffles, oat flour pumpkin waffles, oat flour waffles, pumpkin waffles
Servings: 7
Calories: 163kcal

Ingredients

Wet Ingredients

  • ½ cup canned pumpkin
  • ½ cup almond milk
  • 3 tbsp oil, butter, or refined coconut oil
  • 2 tbsp maple syrup
  • 1 tsp lemon juice
  • 1 egg

Dry Ingredients

  • 1 ¼ cup oat flour
  • 1 tsp cinnamon
  • ½ tsp pumpkin pie spice
  • ¼ tsp baking soda

Instructions

  • In a large bowl, whisk together the pumpkin, almond milk, oil, maple syrup, lemon juice and the egg. Whisk until combined and smooth.
  • Now stir in the oat flour, cinnamon, pumpkin pie spice, and baking soda. Fold until combined.
  • Preheat your mini waffle skillet.
  • Now take a heaping 1/4 cup scoop of batter and add it to the skillet.
  • Repeat 7 times to make 7 mini waffles.

Nutrition

Calories: 163kcal | Carbohydrates: 20g | Protein: 3g | Fat: 8g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 68mg | Potassium: 130mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2724IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 1mg