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Baked Oatmeal Bars (Easy, Healthy, Oat flour)

Baked oatmeal bars are made from a mixture of oats and oat flour! These bars are thick, chewy, and chocolatey... need I say more? You can bake these ahead of time and store them in the fridge of freezer for a yummy and healthy treat.
Prep Time15 minutes
Cook Time25 minutes
Course: Dessert
Cuisine: American
Keyword: Chocolate Chip Cookies, Chocolate Chip Oat Bars, Oat Bars
Servings: 9
Calories: 223kcal

Equipment

  • 8x8 inch pan

Ingredients

  • 2 cups oats old fashioned
  • 1 ¼ cup oat flour
  • 1 tsp cinnamon
  • ½ tsp baking soda
  • ½ tsp salt
  • 1 egg
  • 1 ⅓ cup almond milk
  • cup applesauce
  • ¼ cup honey
  • ¼ cup nut butter of choice cashew butter, peanut butter, almond butter, etc
  • ½ cup chocolate chips

Instructions

  • Preheat your oven to 350 degrees and line an 8x8 pan with parchment paper or grease it with cooking spray.
  • In a medium bowl, mix the oats, oat flour, cinnamon, baking soda and salt. Mix until combined and set aside.
  • In a large bowl whisk together the egg, almond milk, applesauce, honey and nut butter until well combined.
  • Then fold in the dry flour mixture into the wet ingredients just until combined. Then fold in the chocolate chips.
  • Bake at 350 for 25-28 minutes. Let the bars cool and enjoy!

Nutrition

Serving: 1bar | Calories: 223kcal | Carbohydrates: 34g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 18mg | Sodium: 283mg | Potassium: 193mg | Fiber: 4g | Sugar: 10g | Vitamin A: 30IU | Vitamin C: 1mg | Calcium: 72mg | Iron: 2mg