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Chia Seed Oatmeal (5 minutes, Easy)

Start your morning with this chia seed oatmeal! It can be made in under 5 minutes and it will leave you feeling full and fueled. With just 3 ingredients plus toppings you can have yourself a warm bowl of chia seed oatmeal.
Prep Time1 minute
Cook Time4 minutes
Course: Breakfast
Cuisine: American
Keyword: chia seed oatmeal, chia seeds and oatmeal, chia seeds in oatmeal
Servings: 1
Calories: 361kcal

Ingredients

  • ½ cup quick oats or regular whole oats (will have to cook longer), or gluten free oats
  • 1 tbsp chia seeds
  • 1 cup milk of choice

Instructions

  • Grab a small saucepan and add the oats, chia seeds and milk.
  • Mix together with a spatula over medium-low heat for 4-5 minutes. Stir consistently.
  • Pour the oatmeal into a bowl and add the toppings. And top with extra milk!

Nutrition

Calories: 361kcal | Carbohydrates: 44g | Protein: 15g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 24mg | Sodium: 109mg | Potassium: 518mg | Fiber: 8g | Sugar: 13g | Vitamin A: 402IU | Vitamin C: 1mg | Calcium: 373mg | Iron: 3mg