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5 from 1 vote

Healthy Morning Glory Muffins

Healthy morning glory muffins make the perfect grab and go breakfast. They are loaded with a variety of add ins making them nutritious, filling and absolutely delicious.
Prep Time15 minutes
Cook Time22 minutes
Course: Breakfast
Cuisine: American
Keyword: carrot and apple muffins, easy breakfast muffin, Healthy Muffin Recipe, Morning glory muffins
Servings: 12
Calories: 230kcal

Ingredients

  • 1 ⅔ cups white whole wheat flour
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • ½ tsp baking soda
  • 2 eggs
  • ⅔ cup unsweetened apple sauce
  • ½ cup pure maple syrup use ¼ cup for less sweet
  • ½ cup coconut oil melted and cooled, or light oil
  • ½ cup of each: shredded apple, shredded carrots, raisins, walnuts, and flaked coconut
  • 1 tsp lemon juice or ACV

Instructions

  • Preheat your oven to 350 degrees. Grease your muffin pan or line them with baking cups.
  • In a large bowl, whisk together the eggs, applesauce, maple syrup, coconut oil.
  • Then fold in the mix ins: apple, carrots, raisins, walnuts and coconut.
  • Now fold in the dry ingredients: flour, baking powder, cinnamon, and baking soda. Fold until completely combined.
  • Scoop the batter into 12 muffin cups. Bake at 350 degrees for 22-24 minutes.
  • Let the muffins cool slightly before enjoying!

Nutrition

Calories: 230kcal | Carbohydrates: 26g | Protein: 4g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 93mg | Potassium: 95mg | Fiber: 3g | Sugar: 9g | Vitamin A: 45IU | Vitamin C: 1mg | Calcium: 59mg | Iron: 1mg