Paleo Irish Barmbrack Loaf (aka Brack)
This delicious paleo barmbrack is a traditional Irish fruit loaf. It is also known as Breac, meaning speckled! This fun and healthy twist on traditional brack is made paleo and gluten free. It is perfectly moist with small hints of sweetness.
Prep Time15 minutes mins
Cook Time45 minutes mins
12 hours hrs
Course: Breakfast
Cuisine: European
Keyword: Barmbrack Loaf, Brack, Irish Fruit Loaf, Raisin Bread
Servings: 10
Calories: 224kcal
- 2 cups almond flour
- ½ cup tapioca flour
- 2 tbsp coconut flour
- 2 tsp baking powder
- 2 eggs
- ⅓ cup coconut sugar use ¼ cup for less sweetness
- ⅓ cup applesauce
- ¼ cup black tea
- 1 cup raisins raisins or golden raisins
- 1 ½ cup hot black tea use 2 tea bags
First you will need to soak your raisins overnight in hot tea. In a medium bowl, add 1 cup raisins, 2 tea bags, and 1 1/2 cup hot/boiling water. Let this sit overnight or for 10-12 hours.
After soaking the raisins, drain the tea and tea bags from the bowl. Reserve 1/4 cup of tea which you will use!
Preheat your oven to 350 degrees and grease a loaf pan with cooking spray and line it with parchment paper.
In a medium bowl combine the almond flour, tapioca flour, coconut flour, and baking powder. Mix until combined and set aside.
In a large bowl, whisk together the eggs, coconut sugar, applesauce, 1/4 cup tea, and raisins. Whisk until combined.
Pour the dry flour mixture into the wet ingredients and fold just until combined. Don't over mix!
Pour the batter into your prepared loaf pan and bake for 45 minutes.
Let the loaf cool before slicing. This will allow the loaf to set and it will be much easier to cut. Enjoy!
Calories: 224kcal | Carbohydrates: 27g | Protein: 6g | Fat: 12g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 33mg | Sodium: 126mg | Potassium: 140mg | Fiber: 4g | Sugar: 4g | Vitamin A: 49IU | Vitamin C: 1mg | Calcium: 103mg | Iron: 2mg