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Pumpkin Pie Overnight Oats

Pumpkin pie overnight oats are creamy and full of fall flavor. If you love all things fall like pumpkin and cinnamon you're going to love these oats. They are made with eight simple ingredients that you likely have on hand.
Prep Time5 minutes
Cook Time0 minutes
Total Time8 hours
Course: Breakfast
Cuisine: American
Keyword: pumpkin overnight oats, pumpkin pie overnight oats
Servings: 1
Calories: 313kcal

Ingredients

  • ½ cup oats
  • ½ cup milk
  • 2 tbsp canned pumpkin
  • ¼ cup vanilla greek yogurt
  • 1 tbsp maple syrup or 1 tsp for less sweet
  • 1 tsp chia seeds
  • 1 tsp pumpkin seeds or walnuts
  • 1 tsp cinnamon

Instructions

  • Grab your mason jar with a lid. Wide mouth mason jars work best! I use 16oz wide mouth mason jar.
  • Add all the ingredients in the jar and mix well.
  • Put the lid on your jar and store the oats in the fridge overnight. These oats are best when enjoyed within 1-2 days.
  • Remove the oats from the fridge in the morning and enjoy! Top your oats with extra pumpkin seeds, walnuts and a drizzle of almond butter :)

Nutrition

Calories: 313kcal | Carbohydrates: 51g | Protein: 16g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 73mg | Potassium: 532mg | Fiber: 8g | Sugar: 19g | Vitamin A: 4927IU | Vitamin C: 1mg | Calcium: 246mg | Iron: 3mg