Spinach Banana Muffins (Gluten Free)

Spinach banana muffins are perfect to whip up for a healthy morning treat. Don't let the green color and spinach fool you - these muffins are delicious! They are loaded with spinach and banana, and made from a mixture of oat flour and flaxseed meal.

Prep Time10

Cook Time20

Course: Breakfast

Cuisine: American

Keyword: muffins with banana, Oat flour muffins, spinach banana muffins, spinach muffins

Servings:

Calories: 159kcal

Ingredients

3 eggs
2 cups spinach packed
2 brown overripe bananas
¼ cup almond milk
¼ cup pure maple syrup
1 tsp vanilla
2 cups oat flour OR almond flour finely ground
⅓ cup flax seed meal
1 tsp baking powder
¼ tsp baking soda
¼ tsp salt
½ tsp cinnamon

Instructions

Preheat your oven to 350 degrees and grease a muffin pan with cooking spray.
In a large bowl, add the oat flour, flaxseed meal, baking powder, baking soda, salt and cinnamon.
In a high speed blender, add the eggs, spinach, banana, almond milk, maple syrup and vanilla. Pulse for about 15-20 seconds until smooth. The mixture should look like a liquid green smoothie. Very small bits of spinach is ok!
Pour the wet mixture into the bowl with the dry ingredients and fold just until combined.
Scoop the batter into 12 muffin tins.
Bake for 18-22 minutes.
Enjoy!

Nutrition